15 Mind-Blowing Facts About Building Muscle After 40

Men Over 40: Apply Here to Work with Me: https://0v8xq049lbk.typeform.com/to/XPFl0vGs

If you think being over 40 means slower muscle growth and fat loss, think again.

In this video, I share 15 mind-blowing facts about building muscle after 40 – that not only prove muscle growth doesn’t have to slow down, but they’ll show you exactly what changes you need to make to achieve your best body ever.

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