7 Fat Burning Hacks That Are PROVEN To Work!

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00:00 Intro & Weight Loss Mindset
00:43 Make Cardio Fun
03:19 Getting Active with Family
04:19 Intermittent Fasting & Caffeine
05:53 Eat More Leafy Greens
06:33 No Liquid Calories
08:48 NEAT: Burn More Calories Daily
10:06 The Power of Walking
11:41 Track Your Calories
12:45 Consistency & Closing Thoughts