7 Simple Concepts That Make My Life Better

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Timestamps

00:00 – Intro
00:23 – I. Drawing vs. Journaling
01:26 – II. The Power of Labelling
02:46 – III. Say it Out Loud
04:50 – IV. Simplifying Fitness
07:15 – V. A "Peace of Mind" Fund
08:18 – VI. Book the Things That Require Extra Focus
10:01 – VII. How To Get Quickly Back On Track When You're Spiraling

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Music

The original Nathaniel Drew x Tom Fox soundtrack → https://www.nathanieldrew.com/nathaniel-drew-original-soundtrack