A Lack Of This Is Linked To Cancer? 😱

“Why do people not know that a low omega-3 index is like smoking?”

Dr. Rhonda Patrick threw this question at me and I wanted answers.

Today's guest on The Diary Of A CEO is Dr Rhonda Patrick, a world-leading biomedical scientist who has dedicated her life to uncovering the truth about how to slow down aging and achieve optimal health.

Dr Rhonda speaks on longevity, nutrition, and brain health, spending decades studying how our lifestyle choices, rather than our genetics, are the biggest factor determining how quickly we age.

Her research isn't just fascinating; it’s practical, giving people scientifically-backed strategies to truly transform their lives.

We cover:

- Why 70% of aging is down to your daily choices, not genetics?
- How to reverse your biological age by 20 years?
- The best supplements to protect your brain.
- The scientifically-proven exercise routine to slow aging?
- The simple lifestyle changes to prevent dementia?

Dr. Rhonda’s work is incredibly important, and her obsession with detail comes through in the way she explains everything so precisely.

Get access to exclusive Diary of a CEO content: https://bit.ly/circle-ytshorts