Dear Men Over 40, This Is The REAL Reason You're Not Building Muscle

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If you’re over 40 and still struggling to build muscle, it likely has nothing to do with your age or your genetics.

After coaching thousands of men in their 40s, 50s, 60s, and beyond, I’ve seen the same mistakes derail progress again and again.

These mistakes don’t just slow down your gains—they can wreck your joints, kill your energy, and make you feel like muscle growth is impossible after 40.

But here’s the good news: once you know what they are and how to fix them, you can finally start building muscle at the same pace as guys half your age.

In this video, I’m breaking down the seven biggest mistakes men over 40 make, and exactly what you should do instead.

And make sure you stick around to the end, because I am going to share one mistake you’re probably making right now, that’s quite literally blocking your body’s ability to gain muscle.

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Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.