Every Man Over 40 Must Know About These 5 Mass-Building Exercises

Men Over 40: Want to transform your body in the next 16 weeks?

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Building muscle after 40 isn’t about playing it safe – it’s about training hard but also smart.

You still need heavy, compound lifts to maximize muscle growth, but not at the cost of wrecking your joints.

That’s why exercise selection matters.

In this video, I share the 5 safest, mass-building exercises for men over 40.

And while I still squat and deadlift occasionally, the exercises I’ll share have become the focal point of my training as I’ve gotten older.

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7. https://researchportal.northumbria.ac.uk/en/publications/electromyographical-analysis-of-the-deltoid-muscle-between-differ
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