Extreme Fat Loss Hacks No One Talks About

Download my FREE eBook, “The 10 Commandments of Online Training”, to learn how to start making money as an online trainer today. 🏆💰
https://king-keto.com/fathack
__________________________________
💰 Download the Free Victory Vision Planner Template for Notion:
https://king-keto.com/vision-plan
__________________________________

✅ Subscribe to my FREE Newsletter “BIG MONEY METHODS” https://www.bigmoneymethods.com/
💰 Get Baller Mindset Course for FREE: https://www.ballermindset.com/free-optin?el=yt
🏆 JOIN THE VICTORY UNIT DISCORD CHANNEL: https://discord.gg/victoryunit
🎙️ LISTEN TO THE AUDIO PODCAST: https://pod.link/1677872931
😎 FOLLOW BRANDON CARTER ON INSTAGRAM: http://instagram.com/kingketo

0:00 Tough-love intro and expectations
0:34 Case study: London creator loses 7 kg in 14 days
1:10 Reaction and why the video deserved more views
1:45 Injury note; results review at 83 kg
2:13 The recovery diet reveal: weight up, body fat down
3:28 Why does this happen (Jeff Nippard shoutout)
4:03 Glycogen and muscle fullness; wife’s results overview
4:33 Transition back to normal diet while staying lean
5:11 Crash diets as a tool (not a lifestyle)
5:53 Protocol overview and philosophy (fast over easy)
6:32 Origin: Protein-Sparing Modified Fast (PSMF)
7:09 Find your lean body mass (quick prompt demo)
7:54 Protein targets (1.5 to 2.0 g per lb)
8:30 Food choices: very low fats and carbs; lean proteins and greens
9:03 Training: 2 to 3 full-body sessions per week, no failure
9:40 Steps Week 1: 20,000 per day (tracking notes)
10:22 Steps Week 2: 40,000 per day; who has time debate
10:52 You chose fast vs easy — own the commitment
11:24 Greg clip; supplement section setup
12:01 Mandatory electrolytes: sodium, potassium, magnesium
12:32 Helpful adds: fish oil; caffeine guidance
13:11 Ephedra and discussion and appetite suppression
15:00 Closing thoughts: rapid loss results and science question; links in description