How I Blew Up My Chest

My top tips for a thicc chest

Chicken breast recipe:
* 3 chicken breasts
* 1tsp garlic powder
* 3/4 tsp paprika
* 3/4 tsp dried parsley flake
* Salt to taste
* 1.5tbs low fat mayo
* 1/3 cup panko bread crumbs
* 2-3tbs fresh parmesan cheese

- Sprinkle spices on top of chicken breast then rub into chicken
- Evenly distribute mayo amongst the 3 breasts then rub into the chicken
- Mix the panko and parmesan together then coat the top of the chicken
- Give each chicken a quick spray of olive oil before going in the oven @425 for 25 minutes (depending on oven)


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How I Blew Up My Chest