How to Stay Disciplined and Motivated (when you don't feel like it)

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00:00 Why Discipline Matters
00:17 The Power of Delayed Gratification
00:40 Growing Up: Learning Sacrifice
01:11 Choosing Your Sacrifice
01:37 Training Discipline Like a Muscle
02:35 Building Habits vs Bad Habits
03:20 Rewarding the Wrong Behaviors
04:16 Shifting Your Mindset on Rewards
04:33 Stop Being Easy on Yourself
05:09 Why Absence Beats Moderation
06:18 Consistency Transforms Everything