How To Stay Healthy While Traveling | DIGITAL NOMAD Life

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In today's video I talk about how to stay healthy as a digital nomad. When we travel full time It is sometimes hard to keep a healthy lifestyle in terms of eating habits, working out, working, having a community, doing therapy and much more. And today I talk about all those topics so you can have a better lifestyle as a nomad!

Chapters:
0:00 Intro
1:00 Topics on how to stay healthy
1:21 Eating habits and working out
4:30 Avoiding loneliness and doing therapy
7:35 Planning trips and avoiding anxiety
9:20 Dealing with FOMO
13:02 Outro

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MUSIC I USED:
https://artlist.io/

Subtitles made by Claudia Lattanzi
@claudialattanzisubtitles
https://www.claudialattanzi.com/

#digitalnomad #travel #nomadiclife #healthylifestyle