Muscle Expert Jeff Cavaliere: You Need To Know This About Creatine! Melt Belly Fat With 1 Change!

He created ATHLEAN-X, YouTube’s first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth.

Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world’s most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’.

He discusses:
* The science behind creatine and how it really supports muscle growth and recovery.
* Why you’re struggling to lose belly fat, and the simple fixes that actually work.
* The most harmful fitness myths that keep people weak, tired, and injured.
* Small but powerful changes that help burn fat and preserve lean muscle mass.
* Why grip strength predicts overall health and how to train it effectively.
* How “nerd neck” and poor posture can destroy your gains, and how to fix it fast.

00:00 Intro
02:05 Jeff's Mission
05:33 Training the World's Best Athletes
06:19 Motivation vs. Discipline
07:46 Advice for People Struggling to Get Started
10:17 What Motivates Jeff's Audience?
14:19 The Impact of Doing Hard Things
17:13 Are There Exercises Jeff Avoids?
18:00 Deepest Motivators for Fitness
21:32 Surface-Level Motivators for Fitness
23:09 How to Look Good Physically
24:56 How to Lose Body Fat and Get Leaner
25:46 Less Obvious Nutrition Offenders
27:29 What to Look for on Food Labels
28:55 What Jeff Eats in a Day
30:58 Eating and Sleeping Times
33:40 Getting Rid of Stubborn Belly Fat
38:32 Misconceptions About Abs
40:37 Long-Term Consequences of Steroid and Growth Hormone Use
44:27 Part Two: Training for Longevity
50:06 Top 3 Overlooked Elements of Training
52:06 Improving Flexibility and Mobility
53:56 Workout Demo: 5 Key Exercises for Longevity
59:13 Ads
01:00:13 Why These 5 Exercises Matter for Longevity
01:03:00 Most Important Functional Movement: Thoracic Spine Rotation
01:11:11 Exercises to Prevent Hunching with Age
01:14:26 Train Longer or Harder?
01:16:22 Importance of Proper Form
01:19:24 What Is Nerd Neck?
01:21:09 Common and Avoidable Gym Injuries
01:24:05 How to Do Less and Achieve More
01:26:44 7-Day Comprehensive Workout Plan
01:30:37 Sets and Reps for These Workouts
01:31:56 Growing Biceps
01:33:46 Grip Strength and Its Link to Longevity
01:39:15 Women's Average Grip Strength
01:41:47 Can Grip Strength Be Trained Individually?
01:42:19 How to Avoid or Improve Back Pain
01:47:47 Jeff's Opinion on Standing Desks
01:52:09 Jeff's Advice on Supplements
01:53:39 Creatine Benefits and Misconceptions
01:57:50 Best Form of Creatine
01:59:19 What Is the Creatine Loading Phase?
02:01:09 Are Some Protein Powders Better Than Others?
02:02:40 Foods Jeff Would Never Eat
02:03:23 Jeff's View on Melatonin
02:04:18 Is There an Optimal Way to Sleep?

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Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Jeff-Cavaliere-Independent-Research-further-reading.pdf

Follow Jeff, here:
YouTube - https://bit.ly/4mfLt1B
Instagram - https://bit.ly/3YKF58s
Athlean-X - https://bit.ly/4dnOU2k

You can purchase Jeff’s book, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’, here: https://amzn.to/4j6g6Up

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