Never Do This AFTER Your Workout (men over 40)

While training hard is a big part of achieving our fitness goals, what we do after our workout is just as important.

Our post-workout habits, whether good or bad, can ultimately determine how fast or slow we’ll achieve the results we worked so hard in the gym to accomplish.

And that’s exactly what I want to share with you in this video: the 5 worst things you can do after your workout.

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References:
1. https://pubmed.ncbi.nlm.nih.gov/32455974/
2. https://www.fitnesseducation.edu.au/blog/fitness/the-impact-of-alcohol-on-exercise-and-health/
3. https://pubmed.ncbi.nlm.nih.gov/28234715/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739274/
5. https://journals.physiology.org/doi/full/10.1152/ajpendo.00352.2001
6. https://www.scienceforsport.com/post-exercise-stretching/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/
8. https://journals.physiology.org/doi/full/10.1152/ajpendo.00517.2011
9. https://pubmed.ncbi.nlm.nih.gov/22313809/
10. https://cdnsciencepub.com/doi/10.1139/apnm-2012-0092
11. https://pubmed.ncbi.nlm.nih.gov/30722014/
12. https://pubmed.ncbi.nlm.nih.gov/22313809/
13. https://pubmed.ncbi.nlm.nih.gov/22002517/
14. https://doi.org/10.1519/jsc.0000000000001548
15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5592291/