No One’s Coming to Save You (Here’s the Plan) | EP. 201

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0:00 Overcoming Technical Difficulties: Hurricane Nema Saves the Day πŸŒͺοΈπŸ› οΈ
4:20 Receiving V Friends Merchandise from Gary Vaynerchuk πŸ“¦πŸ‘•
7:43 The Power of Friendship and Favorite Animals πŸ˜πŸ¦–πŸ’›
11:10 Evolution of Dinosaurs and Elephants πŸ¦•πŸ˜
14:47 The Creation of "Thot Repellent" 🚫🧠
17:55 Discovering the Dinosaur with 500 Teeth πŸ¦·πŸ¦–
21:34 How to Fix Common Ab Training Mistakes ❌πŸ’ͺ
25:29 Misconceptions About Fat Reduction and Abs 🧠πŸ”₯
29:17 How to Achieve Visible Abs: Body Fat Percentage Tips πŸ“‰πŸ‹οΈβ€β™‚οΈ
33:07 Effective Ab Workout: Achieving Thick Abs through Low Reps and High Intensity πŸ”₯🧱
36:18 Proper Form for Bicep Curls and Crunches πŸ’ͺβœ…
39:39 Proper Technique for Cable Crunches πŸŽ―πŸ“ˆ
42:49 Understanding Food Label Discrepancies πŸ“¦πŸ”
46:08 Market Reactions to Credit Rating Changes πŸ“‰πŸ’Ό
49:16 Market Strategy: Buying MBT Futures πŸ“ŠπŸ’‘
52:17 Stock Trading Strategies: Tips for UNH and Silver πŸ“ˆπŸ₯ˆ
55:31 Finding Your Edge: Smart Investment Strategies πŸ§ πŸ’°
59:24 Diversity in AI Voice Selection πŸ€–πŸŽ€
1:02:09 Join Victory Unit Discord for Free Courses and Stock Tips πŸ†“πŸ“²
1:04:33 How to Get Funded Accounts for Day Trading πŸ’ΈπŸ“Š
1:08:03 Managing Stress and Meditation Techniques πŸ§˜β€β™‚οΈπŸ§ 
1:11:01 Humorous Commentary on Indian Demographics πŸ˜‚πŸŒ
1:14:55 Debunking Loose Skin Myths in Weight Loss πŸ’ͺ❌
1:17:47 Achieving a Six-Pack by Summer: Tips and Misconceptions πŸ–οΈπŸ’₯
1:21:41 Misconceptions About Burning Belly Fat πŸ”₯❓
1:25:50 Calculating Caloric Deficit for Fat Loss πŸ“ŠπŸ₯—
1:29:35 Importance of Using Fitness Trackers for Health βŒšπŸ’š
1:32:52 The Power of Progress Tracking in Achieving Goals βœ…πŸ“ˆ
1:35:33 Dynamic Income Tracking Using Notion πŸ’ΌπŸ§Ύ
1:38:15 Understanding Calorie Tracking and Fitness Goals 🧠πŸ₯‘
1:41:22 Celebrate Your Accomplishments πŸŽ‰πŸ†