Simple Steps to Getting in Great Shape This Year

Get 10% off your first month of therapy with my sponsor https://betterhelp.com/nathanieldrew

My newsletter 🍦→ https://www.nathanieldrew.com/newsletter

Timestamps:

0:00 - Intro
1:00 - Part I: My journey
4:40 - Sponsorship
6:07 - Part II: Practical info I wish I had when I was 17
8:30 - My Favorite Exercises
13:02 - Reflections on How I Got Here


My Podcast / Second Channel → https://www.youtube.com/channel/UCZbOmMsPgxuWmj5pGymAOnA
Instagram → https://www.instagram.com/nathanieldrew_/

My online courses → https://www.nathanieldrew.com/onlinecourses
My Patreon → https://www.patreon.com/nathanieldrew
My gear 📷 → https://www.nathanieldrew.com/my-gear

------------

Music

The original Nathaniel Drew x Tom Fox soundtrack → https://www.nathanieldrew.com/nathaniel-drew-original-soundtrack