STOP being a loser and take control of your life | EP. 136

πŸ’°Discover the Blueprint to Your First 5 Figure Month As An Online Trainer:
https://king-keto.com/blueprint

πŸ† Learn The 10 Easy-To-Follow Steps Anyone Can Use To Become An Online Trainer:
https://king-keto.com/ep136

πŸ“š Book of the week (Awaken the Giant Within): https://amzn.to/3Z1JGnz
_____________________________________________

βœ… Subscribe to my FREE Newsletter β€œBIG MONEY METHODS” https://www.bigmoneymethods.com/
πŸ’° Get Baller Mindset Course for FREE: https://www.ballermindset.com/free-optin?el=yt
πŸ† JOIN THE VICTORY UNIT DISCORD CHANNEL: https://discord.gg/victoryunit
πŸŽ™οΈ LISTEN TO THE AUDIO PODCAST: https://pod.link/1677872931
😎 FOLLOW BRANDON CARTER ON INSTAGRAM: http://instagram.com/kingketo


0:00 🎬 Intro
1:45 πŸ† Welcome to Victory Talk
4:14 πŸ’Έ First Sponsor: Big Money Methods
5:45 🚫 Second Sponsor: Thot Repellent
7:19 πŸ—“οΈ Update: Thot Repellent Release Date
8:04 ⚠️ Side Effects of Thot Repellent
9:16 πŸ’¬ Superchat
10:11 πŸ‹οΈβ€β™‚οΈ Why Full Body Workouts Are Superior
11:21 πŸ” Understanding Full Body Workouts
12:54 πŸ‘¨β€πŸ”¬ Full Body Workouts – Insights from a Science Expert
14:28 πŸ”’ How Many Sets Should You Be Doing?
16:47 🧠 Doctor’s Take on Sets and Muscle Growth
18:24 πŸ“ˆ The Importance of High Sets in Full Body Workouts
23:48 πŸ’₯ Compound Movements vs. Isolation Exercises
25:44 πŸ₯© Case Study: How Protein Impacts Exercise
26:02 🧠 Gaining Knowledge from Mind Pump
30:33 πŸ‹οΈβ€β™€οΈ Must-Do Compound Exercises Breakdown
38:18 πŸ“š Grab Your FREE Ebook
38:41 πŸ’¬ More Superchats Answered
39:11 πŸ’Š Brandon's Top 3 Supplements for Productivity
43:21 πŸ‘¨β€πŸ’» Join Brandon in Becoming an Online Trainer
44:32 πŸ“Š Market Recap with Greg
1:11:23 πŸ’¬ Superchats
1:12:31 🎢 Thot Repellent Jingle
1:16:18 πŸƒβ€β™‚οΈ Focus on Chasing Money or Sports?
1:19:04 πŸ”„ How Many Reps to Avoid CNS Fatigue?
1:21:17 πŸ₯₯ Does Brandon Use MCT Oil on Keto?
1:22:31 πŸ’‘ Best Advice Brandon Would Give to His 24-Year-Old Self
1:23:07 πŸ–‹οΈ Thoughts on Running a Copywriting Agency
1:24:40 πŸ“š Book of the Week: *Awakening the Giant* by Tony Robbins
1:26:40 ⚠️ Important Note
1:27:01 πŸ’ͺ Power Decisions – Part 1
1:29:42 🧠 How Brandon Learned to Make Tough Decisions
1:31:26 πŸš€ The Importance of Deciding No Matter What
1:32:26 🧠 Power of Beliefs – Part 2
1:35:38 πŸ‘₯ Surround Yourself with the Right People
1:36:20 ✝️ How Jesus Inspired Belief in His Disciples
1:38:10 🌍 How Changing Environment Inspired Brandon
1:39:04 🧠 Controlling Your Emotions – Part 3
1:39:41 πŸ€” Understanding Your Emotions
1:40:15 πŸ§˜β€β™‚οΈ How to Control Emotions – Physiology
1:42:10 🧠 How to Control Emotions – Individual Emotions
1:48:23 🎯 How to Control Emotions – Focus
1:51:09 πŸ“š Download the FREE Ebook
1:51:32 πŸ’¬ Final Superchats
1:52:17 πŸ‘‹ Outro