7 Dumbbell Shoulders Exercises You're NOT Doing (but should be)
As we age, maintaining shoulder health becomes increasingly crucial. Years of wear and tear, along
The ONLY 5 Exercises You Need for Muscle Growth (men over 40)
As we age, responsibilities take over, leaving us with far less time to dedicate to training. And t
FUEL Series 30 Min GLUTES & HAMSTRING CIRCUITS Workout | Day 18
This is one of those workouts that require focus! Intentional lifting and controlling each rep in a w
FUEL Series 30 Min MEGA BODYWEIGHT HIIT Workout | Day 20
Bodyweight only! And boy, is this a sweaty session!! Short intervals combined with slightly longer d
FUEL Series 30 Min Glutes & Hamstrings Tempo Workout | Day 23
Slow, fast, slow, fast… here we go! Glutes and hamstrings will be working using various techniques!
FUEL Series 30 Min Full Body DUMBBELL HIIT CARDIO Workout | Day 25
Ready for the sweat!? The timer will be on for short periods of work lasting 20 seconds each with 10
FUEL Series 30 Min Dumbbell LEG DAY COMPLEX Workout | Day 26
Complexes! Dumbbells! Leg day! A recipe for a solid sweaty session using slow and precise movements t
FUEL Series 30 Min TEMPO - Shoulders, Chest & Triceps Workout | Day 27
It’s all about the slow eccentric (controlling the negative portion), followed by a faster, almost ex
FUEL Series 30 Min NO REPEAT Full Body Workout | Day 29
No repeat but as always, this doesn’t mean random movements ‘thrown together’… these exercises are pr
FUEL Series Finale 30 Min NO REPEAT Dumbbell HIIT Workout | Day 30
Here we go! 40 exercises, 30 seconds of work, 15 seconds of rest… I’ve got my 2 x 6kgs ready to rock
