The 5 Best Chest Exercises You're NOT Doing (men over 40)

In this video, I share 5 science-based chest exercises you’re not doing, but probably should be.

One of them, in fact, has become the main focus of my chest training, and it’s allowed me to continue adding size to my pecks without nagging elbow or shoulder pain.

So, whether you’re struggling to build a well-rounded set of pecks, or are simply looking to mix things up a bit, watch till the end because one of these exercises could be what finally takes your chest development to the next level.

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References:
1. https://www.mdpi.com/2075-4663/7/10/224
2. https://doi.org/10.5114/jhk/161468
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5294946/
4. http://dx.doi.org/10.7752/jpes.2017.04294
5. http://dx.doi.org/10.7752/jpes.2018.02095
6. https://sandcresearch.medium.com/how-should-we-train-the-pectoralis-major-3b302dfbda1e
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2644775/
8. https://doi.org/10.47206/ijsc.v3i1.182
9. https://link.springer.com/article/10.1007/s00421-023-05413-y