The Most Overpowered Shoulder Exercises for Men Over 40

Building bigger shoulders doesn’t require flashy exercises or hitting your delts from extreme angles.

In fact, the classic movements you’re already doing are often the most effective.

The key, however, lies in selecting the best variations of these exercises to maximize muscle activation while keeping your joints healthy for long-term progress.

And that’s exactly what I want to share with you in this video: the 5 best shoulder exercises for men over 40 who want to build bigger delts without worrying about aches and pains.

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References:
1. http://dx.doi.org/10.51224/SRXIV.484
2. https://doi.org/10.1519/jsc.0b013e318276b873
3. https://pmc.ncbi.nlm.nih.gov/articles/PMC7706677/
4. https://pubmed.ncbi.nlm.nih.gov/19769415/
5. https://pmc.ncbi.nlm.nih.gov/articles/PMC7503819/
6. https://researchportal.northumbria.ac.uk/en/publications/electromyographical-analysis-of-the-deltoid-muscle-between-differ
7. https://pmc.ncbi.nlm.nih.gov/articles/PMC2644775/
8. https://doi.org/10.1519/jsc.0b013e318281e1e9
9. https://pubmed.ncbi.nlm.nih.gov/22362088/
10. http://dx.doi.org/10.1519/SSC.0b013e31822ec3e3