These 8 Pillars Could Change Your Life…

Dr. Roger Seheult shares the 8 foundational pillars of health that he believes are essential for a long, high-quality life. After caring for patients near the end of their lives, he says the same few habits come up again and again, the ones people regret not prioritising.

From sleep and movement, to sunlight and meaningful rest, these are the daily practices that keep your body resilient and your mind clear.