Training to Failure - New Study Will Change Your Mind!

Training to or close to failure has been a very popular and contentious topic for a while now.

This recent but unpublished study on training to failure has been making rounds on social media, sparking debate and confusion within the fitness community.

While the study's headline suggests that muscle hypertrophy improves as sets are taken closer to failure, it’s not quite that simple.

Regardless, this has led fitness influencers to either advocate for training to failure as the ultimate pathway to muscle growth, or simply dismiss the study completely.

Such polarized perspectives overlook the study's central message: hypertrophy improves as you approach failure during sets.

Thus, in my opinion, one of the key takeaways from the study is that training to failure isn’t as black and white as people make it out to be.

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References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9935748/
2. https://sandcresearch.medium.com/what-does-training-to-failure-actually-achieve-2837460c5f0f
3. https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/JP278056
4. https://doi.org/10.1152/japplphysiol.00685.2018
5. https://www.patreon.com/posts/effects-of-to-on-80656045
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725035/