Caroline Girvan

@carolinegirvan

This YouTube channel provides comprehensive, high-intensity workout routines with a focus on full body exercises, dumbbell training, and high-intensity interval training (HIIT). It also features Q&A sessions with fitness expert Caroline Girvan, offering training tips and insights into maintaining a positive workout mindset.

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Selected videos

FUEL Series 30 Min Dumbbell LEG DAY COMPLEX Workout | Day 26

Complexes! Dumbbells! Leg day! A recipe for a solid sweaty session using slow and precise movements t

Caroline Girvan Q&A | Training Tips and Mindset

Hello everyone! I hope you are doing great! This is just a wee sit down as time passes very quickl

FUEL Series Finale 30 Min NO REPEAT Dumbbell HIIT Workout | Day 30

Here we go! 40 exercises, 30 seconds of work, 15 seconds of rest… I’ve got my 2 x 6kgs ready to rock

FUEL Series 30 Min NO REPEAT Full Body Workout | Day 29

No repeat but as always, this doesn’t mean random movements ‘thrown together’… these exercises are pr

FUEL Series 30 Min MEGA BODYWEIGHT HIIT Workout | Day 20

Bodyweight only! And boy, is this a sweaty session!! Short intervals combined with slightly longer d

FUEL Series 30 Min TEMPO - Shoulders, Chest & Triceps Workout | Day 27

It’s all about the slow eccentric (controlling the negative portion), followed by a faster, almost ex

FUEL Series 30 Min TEMPO - Shoulders, Chest & Triceps Workout | Day 27

It’s all about the slow eccentric (controlling the negative portion), followed by a faster, almost ex

FUEL Series 30 Min Full Body DUMBBELL HIIT CARDIO Workout | Day 25

Ready for the sweat!? The timer will be on for short periods of work lasting 20 seconds each with 10

FUEL Series 30 Min Glutes & Hamstrings Tempo Workout | Day 23

Slow, fast, slow, fast… here we go! Glutes and hamstrings will be working using various techniques!

FUEL Series 30 Min GLUTES & HAMSTRING CIRCUITS Workout | Day 18

This is one of those workouts that require focus! Intentional lifting and controlling each rep in a w

FUEL Series 30 Min Dumbbell Full Body CORE Workout | Day 24

All of our major muscle groups, along with full body movements to involve the core, but you will be s