5 Reasons You're NOT Building Muscle (Men Over 40)
Whether you've been lifting for decades or are just stepping into the weight room after 40, the lack of visual progression can be disheartening.
But being in your 40s, 50s, or even 60s doesn’t mean you have settle for mediocre results.
In this video, I am going to share 5 reasons you can’t build muscle after 40, and how to overcome these hurdles so you can start seeing changes body at an appreciable rate.
The bad news is, getting older can come with a few setbacks, making a little more difficult to build muscle and lose fat.
The good news, however, is that by fine-tuning your training, nutrition, and recovery protocols, you can still achieve impressive results.
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