musclemonsters
@musclemonsters
This YouTube channel provides fitness and health advice specifically tailored for men over 40. With a focus on muscle building, testosterone boosting, and efficient workout routines, it offers expert guidance on exercise selection, recovery tips, and lifestyle habits that promote physical wellness and aging with strength.
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Selected videos
7 Dumbbell Shoulders Exercises You're NOT Doing (but should be)
8 Recovery Tips that Build Muscle Faster (men over 40)
The ONLY 4 Upper Body Exercises You Need (men over 40)
5 Proven Ways to DOUBLE Your Testosterone (men over 40)
The ONLY 5 Exercises You Need for Muscle Growth (men over 40)
6 Nighttime Habits that Build Muscle Faster (men over 40)
5 Stages of Fat Loss No One Talks About (most quit at stage 3)
Never Do This AFTER Your Workout (men over 40)
The ONLY 3 Dumbbell Back Exercises You Need (men over 40)
The ONLY 3 Dumbbell Exercises You Need for Bigger Biceps (men over 40)
Selected shorts
The Worst Workout Strategy for Muscle Growth
Bulk or Cut - What First?
Doing Muscle Ups After 40
The ONLY Supersets You Need for Muscle Growth
Is A Calorie Surplus Necessary for Muscle Growth?
3 High-Protein Foods You Must Avoid
Barbell Exercises Could Be Killing Your Gains!
This Is The Best Chest Exercise for Muscle Growth
Are These 3 Diet Mistakes Ruining Your Muscle Gains?
3 Lies About Building Muscle After 40