musclemonsters

@musclemonsters

This YouTube channel provides fitness and health advice specifically tailored for men over 40. With a focus on muscle building, testosterone boosting, and efficient workout routines, it offers expert guidance on exercise selection, recovery tips, and lifestyle habits that promote physical wellness and aging with strength.

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Selected videos

7 Dumbbell Shoulders Exercises You're NOT Doing (but should be)

As we age, maintaining shoulder health becomes increasingly crucial. Years of wear and tear, along

8 Recovery Tips that Build Muscle Faster (men over 40)

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The ONLY 4 Upper Body Exercises You Need (men over 40)

When it comes to upper body workouts, there are four cornerstone movements: vertical pull, vertical p

5 Proven Ways to DOUBLE Your Testosterone (men over 40)

Optimal testosterone levels can be transformative, not only by improving sexual function and increasi

The ONLY 5 Exercises You Need for Muscle Growth (men over 40)

As we age, responsibilities take over, leaving us with far less time to dedicate to training. And t

6 Nighttime Habits that Build Muscle Faster (men over 40)

Having a solid nighttime routine in place is absolutely critical for optimizing muscle growth. Night

6 Nighttime Habits that Build Muscle Faster (men over 40)

Having a solid nighttime routine in place is absolutely critical for optimizing muscle growth. Night

Never Do This AFTER Your Workout (men over 40)

While training hard is a big part of achieving our fitness goals, what we do after our workout is jus

The ONLY 3 Dumbbell Back Exercises You Need (men over 40)

The upper-back is made up of multiple muscles, leading so-called fitness “experts” to overcomplicate

The ONLY 3 Dumbbell Exercises You Need for Bigger Biceps (men over 40)

If your goal is to build bigger, more prominent biceps that bust through your shirt sleeves, yet you’

7 Things No One Tells You About Losing Fat After 40

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