5 Training Strategies That SUCK For Muscle Growth

Over the years, we’ve been introduced to countless training approaches, all claiming to work better than the last.

And while there have been a handful of strategies that have shown some promise, most of them are just flat out gimmicks that sizzle out over time.

In this video, we go over 5 popular training strategies that suck for muscle growth, so that you can stop wasting your time and start maximizing your efforts in the gym.

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References:
1. https://doi.org/10.1152/japplphysiol.00685.2018
2. https://doi.org/10.1519/JSC.0b013e31828a1ffa
3. https://doi.org/10.2478/hukin-2022-0101
4. https://doi.org/10.1249/MSS.0000000000001899
5. https://doi.org/10.1519/JSC.0000000000001511
6. https://doi.org/10.1519/JSC.0000000000001272
7. https://pubmed.ncbi.nlm.nih.gov/23657165/
8. https://doi.org/10.1080/02640414.2021.1929736
9. https://doi.org/10.1519/JSC.0b013e3181b73b8f