6 Nighttime Habits that Build Muscle Faster (men over 40)

Having a solid nighttime routine in place is absolutely critical for optimizing muscle growth.

Nighttime is a critical time for adaptations from training to occur as it provides you the best opportunity for complete rest and recovery.

By creating a strategic nighttime routine, you also ensure that you wake up rejuvenated, re-energized, and ready to tackle another tough session in the gym.

As we age, our body's ability to build and maintain muscle decreases, thus, ensuring we’re maximizing our efforts by prioritizing recovery, becomes even more important.

In this video, I share six nighttime habits you should build if your goal is to gain muscle, burn fat, or optimize your hormone levels naturally.

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://bit.ly/3Q17DFb

[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://bit.ly/3vqhefd

[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://bit.ly/3WYbF3p

[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/3iaw9a6

[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/3Ccs8cj

FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters

References:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/
2. https://doi.org/10.2147/cia.s190
3. https://doi.org/10.7326/0003-4819-153-7-201010050-00006
4. https://doi.org/10.1126/sciadv.aar8590
5. https://doi.org/10.1007/s40279-022-01706-y
6. https://doi.org/10.3390/nu8120763
7. https://doi.org/10.3390/nu10020180
8. https://doi.org/10.1177/0748730410368413
9. https://doi.org/10.3389/fphys.2022.943108
10. https://pubmed.ncbi.nlm.nih.gov/30311830/
11. https://www.researchgate.net/publication/286575353_Effect_of_low-intensity_stretching_exercises_on_sleep_and_stress_in_people_with_mild_sleep_disorders
12. https://sportrxiv.org/index.php/server/preprint/view/252/500
13. https://doi.org/10.3390/nu11081857
14. https://doi.org/10.5664/jcsm.3170
15. https://doi.org/10.1016/j.copsyc.2019.03.007