7 Exercises Every Man Over 40 Must Avoid

Not all exercises are created equal.

And if we want to gain the most amount of muscle in the least amount of time, we have to focus on the exercises that give us the best bang for our buck.

In this video, I want to share 7 exercises every man must avoid, especially as we get older.

Not only are these exercises a waste of time and effort, but they could also hinder your recovery, further delaying your results.

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References:
1. http://dx.doi.org/10.1519/SSC.0b013e31822ec3e3
2. https://www.osmosis.org/learn/Special_tests_for_the_upper_limb
3. https://doi.org/10.1519/jsc.0b013e31824f23ad
4. https://pubmed.ncbi.nlm.nih.gov/9239549/
5. https://ojs.ub.uni-konstanz.de/cpa/article/view/6941
6. https://doi.org/10.1016/j.ptsp.2020.12.001
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4831851/
8. http://www.ncbi.nlm.nih.gov/pmc/articles/pmc11129965/
9. https://doi.org/10.1519/jsc.0b013e3181dc4330
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895929/
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8530421/