8 Testosterone Killing Foods You MUST Avoid!
Testosterone is a crucial hormone for building muscle, boosting energy levels, and maintaining a healthy sex drive. It is unarguably the most important anabolic hormone in your body.
Unfortunately, testosterone levels decrease with age…and even more so when you’re not exercising regularly or following a healthy diet.
You see, the food you eat affects how your body uses and produces testosterone. And while there are certain foods that can help maintain healthy testosterone levels, there are others that will wreak havoc on your hormones and make it harder for you to build muscle or burn fat.
In this video, we discuss 8 foods that are killing your testosterone levels and why you must avoid or at least control your consumption of them.
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