Do These 8 Exercises If You Want to Build Muscle After 40

Over 40? Grab my FREE 6-Week Training Program, MASS 40: https://projecthypertrophy.com/mass-40-workout-optin/

There are 8 exercises every man over 40 should be doing—no hesitation.

These aren’t just "nice to have" moves. Each one earns its place by offering something essential: greater joint safety, better muscle activation, enhanced range of motion, or more efficient loading.

Whether you’re trying to protect your body, fix a weak point, or just get more out of every rep, these exercises deliver.

If you're over 40 and serious about training hard AND smart, don’t skip this.

[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ https://projecthypertrophy.com/mass-40-workout-optin/

[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ https://projecthypertrophy.com/shred-40-optin/

[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://checkout.musclemonsters.com/sculpted-muscle-after-40-coaching

[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ https://www.musclemonsters.com/products/mass-5-body-workout

FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters

References:
1. https://doi.org/10.1007/s00421-016-3363-5
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC6116919/
3. https://pubmed.ncbi.nlm.nih.gov/34743671
4. https://pubmed.ncbi.nlm.nih.gov/33977835/
5. https://pubmed.ncbi.nlm.nih.gov/33009197/
6. http://dx.doi.org/10.1519/JSC.0000000000004415
7. https://doi.org/10.2519/jospt.2001.31.12.730
8. https://pubmed.ncbi.nlm.nih.gov/23312068/
9. https://www.scielo.br/j/rbfis/a/5KG4KnDRhgdpxgkYHYyyFNG/
10. https://pmc.ncbi.nlm.nih.gov/articles/PMC4273052/
11. https://www.biorxiv.org/content/10.1101/2023.06.21.545949v2
12. https://www.mdpi.com/2075-4663/7/10/224
13. https://doi.org/10.5114/jhk/161468
14. https://doi.org/10.1519/jsc.0b013e3181942019
15. https://pmc.ncbi.nlm.nih.gov/articles/PMC8530421/
16. https://pmc.ncbi.nlm.nih.gov/articles/PMC449729
17. https://pmc.ncbi.nlm.nih.gov/articles/PMC6136322
18. https://suppversity.blogspot.com/2011/08/suppversity-emg-series-m-triceps.html?fbclid=IwAR3zHMKsmIxNjzcH9DEugXTDp-hYPkW4lQGvYRZPvjop8870WSyFnWevkL0
19. https://pmc.ncbi.nlm.nih.gov/articles/PMC10753835/
20. https://pubmed.ncbi.nlm.nih.gov/37015016/

Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.