How to Lose Man Boobs FAST (5 steps that actually work!)
If you’re a man over 40 who’s struggling to get rid of man boobs, then listen up…
Because in this video, I’m going to share how to lose man boobs fast with 5 simple steps.
But first, let’s quickly go over what exactly man boobs are and what’s causing them.
Man boobs are essentially excess mass that cause your pecs to look soft or protrude awkwardly, and they stem from two things:
The first is unwanted chest fat, which occurs when excess adipose tissue accumulates in the lower pec area.
This is much like the extra fat around your waist, and it can cause your chest to sag and lose definition, and it's typically a result of being at a higher body fat percentage.
The second is gynecomastia, which is the growth of glandular tissue in the chest, caused by hormonal imbalances.
When testosterone levels are too low relative to estrogen, the excess estrogen promotes the growth of breast tissue in men.
So, now that we understand what man boobs are and what’s causing them, let’s jump into the 5 simple steps you can take to get rid of them permanently.
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