If You Can Still Do This, You're Strong for Your Age (men over 40)

Men Over 40: Apply Here to Work with Me: https://0v8xq049lbk.typeform.com/to/XPFl0vGs

Most guys over 40 think they’re still in great shape until they put it to the test.

The truth is, strength, endurance, power, and even balance start slipping away long before you notice.

But there are clear benchmarks that can tell you exactly where you stand…
Whether you’re ahead of the curve, just average, or falling behind.

In this video, we’ll run through a series of tests across five key categories—strength, muscle endurance, power, cardiovascular fitness, and balance—so you’ll know exactly how you measure up.

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Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.