Men Over 40, These Exercises Will BLOW UP Your Shoulders

As we get older, keeping our shoulders strong and healthy becomes non-negotiable.

Decades of use, along with the natural wear that comes with age, can take a serious toll on these joints.

That’s why smart, targeted training isn’t just about building muscle. It’s about protecting your shoulders so you can perform better in the gym and stay pain-free in daily life.

In this video, I walk you through 9 shoulder exercises you’re probably not doing — but should.

They’ll help you build rounder, wider delts for a more powerful look while also bulletproofing your shoulders against injury.

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Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.