Men Over 40, Your Muscles Will Disappear Without This (DO NOT IGNORE!)
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If you’re a man over 40, your muscles will literally disappear if you fail to take the steps I’m going to outline in this video.
In your 20s, you could hit the gym a few times a week, load up on pizza and burgers, and still pack on muscle.
Even if you took weeks off from the gym, you’d come back looking the same — strong, full, and ready to pick up right where you left off.
But after 40, things start to change.
Research shows we can still build just as much muscle as we did in our 20s… but it takes a lot more intention.
Because once your body starts working against you, doing the wrong things won’t just stall your progress — it can actually make you smaller and weaker, even if you’re consistent in the gym.
And that’s exactly what we’re covering today: five things every man over 40 must do to keep (and build) hard-earned muscle.
Skip these, and your muscles will slowly disappear over time.
In fact, number four is the biggest reason men over 40 are losing muscle year after year— and it has nothing to do with age.
[THE 2-2-2 METHOD] FREE MINIMALIST WORKOUT FOR MEN OVER 40
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[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ https://projecthypertrophy.com/mass-40-workout-optin/
[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ https://projecthypertrophy.com/shred-40-optin/
[FULL BODY 40] FREE FULL BODY PROGRAM FOR MEN OVER 40
➜ https://projecthypertrophy.com/full-body-40/
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
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➜ http://instagram.com/musclemonsters
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Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.
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