Most Men Over 40 Skip These Exercises (and it's destroying their body)

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Most of us started lifting to get bigger and stronger.

But after years under the bar, we begin to experience aches, stiffness, shoulder pinches, low back tweaks, and hips that don’t move like they used to.

And unless we address these issues, building muscle maximally only gets more difficult.

The answer isn’t spending 30 minutes stretching or doing yoga flows.

Instead, it’s picking the right exercises that fix your weak links and restore proper movement.

And that’s exactly what I want to share in this video: the 5 science-based exercises that will fix your body after 40.

Once you implement these, you’ll be able to train harder with fewer setbacks, recover faster between sessions, move with less pain, and ultimately build more muscle than you could with a body full of nagging issues.

[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ https://projecthypertrophy.com/mass-40-workout-optin/

[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ https://projecthypertrophy.com/shred-40-optin/

[FULL BODY 40] FREE FULL BODY PROGRAM FOR MEN OVER 40
➜ https://projecthypertrophy.com/full-body-40/

[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://checkout.musclemonsters.com/sculpted-muscle-after-40-coaching

FOLLOW US ON INSTAGRAM:
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References:
https://doi.org/10.1016/j.apmr.2018.01.008

Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.

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