STOP being a loser and take control of your life | EP. 136

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0:00 🎬 Intro
1:45 🏆 Welcome to Victory Talk
4:14 💸 First Sponsor: Big Money Methods
5:45 🚫 Second Sponsor: Thot Repellent
7:19 🗓️ Update: Thot Repellent Release Date
8:04 ⚠️ Side Effects of Thot Repellent
9:16 💬 Superchat
10:11 🏋️‍♂️ Why Full Body Workouts Are Superior
11:21 🔍 Understanding Full Body Workouts
12:54 👨‍🔬 Full Body Workouts – Insights from a Science Expert
14:28 🔢 How Many Sets Should You Be Doing?
16:47 🧠 Doctor’s Take on Sets and Muscle Growth
18:24 📈 The Importance of High Sets in Full Body Workouts
23:48 💥 Compound Movements vs. Isolation Exercises
25:44 🥩 Case Study: How Protein Impacts Exercise
26:02 🧠 Gaining Knowledge from Mind Pump
30:33 🏋️‍♀️ Must-Do Compound Exercises Breakdown
38:18 📚 Grab Your FREE Ebook
38:41 💬 More Superchats Answered
39:11 💊 Brandon's Top 3 Supplements for Productivity
43:21 👨‍💻 Join Brandon in Becoming an Online Trainer
44:32 📊 Market Recap with Greg
1:11:23 💬 Superchats
1:12:31 🎶 Thot Repellent Jingle
1:16:18 🏃‍♂️ Focus on Chasing Money or Sports?
1:19:04 🔄 How Many Reps to Avoid CNS Fatigue?
1:21:17 🥥 Does Brandon Use MCT Oil on Keto?
1:22:31 💡 Best Advice Brandon Would Give to His 24-Year-Old Self
1:23:07 🖋️ Thoughts on Running a Copywriting Agency
1:24:40 📚 Book of the Week: *Awakening the Giant* by Tony Robbins
1:26:40 ⚠️ Important Note
1:27:01 💪 Power Decisions – Part 1
1:29:42 🧠 How Brandon Learned to Make Tough Decisions
1:31:26 🚀 The Importance of Deciding No Matter What
1:32:26 🧠 Power of Beliefs – Part 2
1:35:38 👥 Surround Yourself with the Right People
1:36:20 ✝️ How Jesus Inspired Belief in His Disciples
1:38:10 🌍 How Changing Environment Inspired Brandon
1:39:04 🧠 Controlling Your Emotions – Part 3
1:39:41 🤔 Understanding Your Emotions
1:40:15 🧘‍♂️ How to Control Emotions – Physiology
1:42:10 🧠 How to Control Emotions – Individual Emotions
1:48:23 🎯 How to Control Emotions – Focus
1:51:09 📚 Download the FREE Ebook
1:51:32 💬 Final Superchats
1:52:17 👋 Outro