The ONLY 3 Trap Exercises You Need for Mass (men over 40)

Nothing builds a powerful look quite like thick, well-developed traps.

And in this video, I share the only 3 trap exercises you need to achieve that muscular appearance.

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References:
1. https://pmc.ncbi.nlm.nih.gov/articles/PMC6849087
2. https://onlinelibrary.wiley.com/doi/10.1111/sms.13375
3. https://pubmed.ncbi.nlm.nih.gov/30943568
4. https://journals.physiology.org/doi/full/10.1152/japplphysiol.01162.2003
5. https://doi.org/10.1097/00005768-200204000-00019
6. https://pmc.ncbi.nlm.nih.gov/articles/PMC449729/
7. https://pmc.ncbi.nlm.nih.gov/articles/PMC8530421/
8. https://pmc.ncbi.nlm.nih.gov/articles/PMC7734360