The ONLY 4 Upper Body Exercises You Need (men over 40)

When it comes to upper body workouts, there are four cornerstone movements: vertical pull, vertical push, horizontal pull, and horizontal push.

These should form the backbone of any comprehensive upper-body training regimen.

And while most variations of these movements will add size to your frame, especially when you’re new to lifting…

As we get older, opting for the most optimal exercises becomes more important.

Not only do we want to choose the most effective exercises from a muscle-building standpoint, but we want to ensure safety and longevity.

In this video, I want to share the only 4 upper body exercises you need for a well-rounded physique that commands attention.

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References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706677/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2644775/
3. https://doi.org/10.1519/jsc.0000000000000306
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/
5. https://pubmed.ncbi.nlm.nih.gov/21225489
6. https://www.researchgate.net/publication/335236900_A_Comparative_Electromyographical_Investigation_of_Latissimus_Dorsi_and_Biceps_Brachii_Using_Various_Hand_Positions_in_Pull_Ups
7. https://pubmed.ncbi.nlm.nih.gov/24245055/
8. http://dx.doi.org/10.19080/JPFMTS.2018.05.555669
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8530421/
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/