The ONLY 5 Exercises You Need for Muscle Growth (men over 40)

As we age, responsibilities take over, leaving us with far less time to dedicate to training.

And that’s why in this video, I want to share the only 5 exercises you need to build a solid, well-rounded physique.

Ideally, you want movements that are stable, train the target muscles maximally, and minimize fatigue.

That's why I've chosen five exercises based on the foundational movement patterns.

These ensure we hit every major muscle group effectively and enhance our functional capabilities to help us not only look like a million bucks, but feel like it too.

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[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
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References:
1. https://pubmed.ncbi.nlm.nih.gov/19077737/
2. https://pubmed.ncbi.nlm.nih.gov/12173950/
3. https://doi.org/10.1016/j.jelekin.2013.08.006
4. http://www.ncbi.nlm.nih.gov/pmc/articles/pmc8530421/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7449336/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7579505/
7. https://doi.org/10.52082/jssm.2021.181
8. http://dx.doi.org/10.1519/SSC.0b013e318289fffd
9. http://www.ncbi.nlm.nih.gov/pmc/articles/pmc5521096/
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4831851/
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8136570/
12. https://doi.org/10.1519/jsc.0000000000001548
13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5592291/