These 4 Everyday Habits Are Killing Your Testosterone (men over 40)

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Testosterone is about more than building muscle or increasing sex drive. It’s the engine behind how you look, feel, and perform every day.

As you get older, it’s normal for testosterone to decline gradually. But when those levels start to dip, everything takes a hit: your strength, recovery, muscle mass, energy, and even your mood.

The real problem, however, is not your age. In fact, many of the habits you repeat every day are doing more damage to your testosterone than aging ever could.

That’s exactly what I want to cover in today’s video: everyday habits that are crushing your testosterone, and what to do about it.

And make sure you stick around, because I’ll be sharing one thing you’re probably doing right now as you watch this video, and don’t even know it could be tanking your testosterone.

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References:
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Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.

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