These Are The WORST Workout Splits for Men Over 40 (don't do this!)

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If you’re over 40 and still following the same workout splits you used in your 20s, you’re probably leaving a lot of muscle on the table.

As we get older, recovery slows down, joints get stiffer, and the way our body responds to training changes.

But most guys never adjust, and that’s exactly why progress stalls.

The good news is you can still build just as much muscle as you did when you were younger — as long as you train the right way for your body today.

In this video, I’m breaking down 3 of the worst workout splits for men over 40 — splits that might be killing your gains without you even realizing it.

And make sure you stick around, because at the end, I’ll show you the exact split I recommend that allows you to train hard, recover fully, and keep building muscle well into your 40s, 50s, and beyond.

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References:
1. https://doi.org/10.1152/japplphysiol.91234.2008
2. https://journals.lww.com/nsca-jscr/fulltext/2009/05000/early_phase_adaptations_to_a_split_body,_linear.35.aspx
3. https://doi.org/10.1007/s40279-016-0543-8
4. https://www.patreon.com/posts/training-for-83416419
5. https://doi.org/10.1080/02640414.2016.1210197
6. https://www.patreon.com/posts/effects-of-73334587?l=fr
7. https://journals.physiology.org/doi/full/10.1152/japplphysiol.00685.2018
8. https://www.thieme-connect.de/products/ejournals/abstract/10.1055/a-2256-5857
9. https://pmc.ncbi.nlm.nih.gov/articles/PMC9528903/

Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.