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It’s time for an almighty VAN DRAG RACE!

We’ve got Mat in the all-new Ford Transit, and he’s about to face off against a VW Transporter and a Peugeot Expert!

So let’s see how the three compare. Starting with the Transit, it’s powered by a 2-litre 4-cylinder diesel engine that produces 170hp and 360Nm of torque. Power is sent to the front wheels via an 8-speed auto, and the Transit is both the heaviest and most expensive van here, coming in at 2,200kg and £32,000 respectively.

Alongside it, we have the Transporter. It’s also equipped with a 2-litre 4-cylinder diesel, although in this case, it puts down 204hp and 450Nm. It’s fitted with a 7-speed automatic gearbox that sends power to the front wheels, and it weighs in at 2,005kg. As new, it costs around £28,000.

Then finally we have the Peugeot. Once again it comes fitted with a 2-litre 4-cylinder diesel, and this produces 180hp and 400Nm. It’s equipped with a 6-speed automatic gearbox that powers the front wheels, and it weighs in at just 1,657kg. It’s also the cheapest van here, costing around £23,000.

So will the more powerful VW walk it? There’s only one way to find out… LET’S RACE!

Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’. 

00:00 Intro

02:29 What is Wim's Mission
04:52 Society's problems in the modern day
06:24 The impact of the Wim Hof Method
09:13 We need more discomfort, we've engineered out discomfort
10:45 When did this start for Wim
14:14 Your first experience with cold water
15:04 What spiritual questions did the cold water answer?
15:59 Being outside of society
17:40 What is a life force
19:54 Why don't we believe in ourselves?
22:25 Falling in love
27:25 Dealing with the grief of losing loved ones
30:36 Telling your children their mother has passed
32:11 The power of breathing exercises
39:29 Breathing exercises unlock trauma
50:01 Controlling stress through breathing
54:48 Fighting off a virus with your mind
57:39 Modern healing does not serve us
01:01:58 Teaching Steven the method
01:10:53 Where did Wim learn the method
01:11:49 The power of the mind
01:16:27 How do you train someone to stop becoming a victim of their mind?
01:18:48 The ice bath
01:24:13 Back to the studio
01:27:54 Seeking discomfort
01:30:02 Wim's routine
01:36:24 How do you find your purpose?
01:40:05 Last question

Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance

You can purchase Wim’s book, ‘The Wim Hof Method’, here: https://amzn.to/3Xx3jDh

For more information on the Wim Hoff Method, please visit www.wimhofmethod.com

Follow Wim: 
Instagram - https://bit.ly/4baD08X 
Twitter - https://bit.ly/4cuKuom 

Thank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here: https://urbanicetribe.com/

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credits
Director: Lauren Teebor
Casting Coordinator: Bridget McGuinness
Casting Associate Producer: Karsyn Hughes
Production Manager: Casey Naranjo
Equipment Coordinator: Pat Saulo
Assistant Editor: Kirsten Hoang
Editor: Brandon Belk-Yee

00:00 Day 1
02:04 Truth or Drink
09:25 Beer Pong
15:09 Voting
19:33 Day 2
20:26 Sobering Questions
28:46 Voting
32:01 Final Results

Hi friends thank you for watching. If you need support in life, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/yestheory for a 10% discount on your first month of therapy with a licensed professional specific to your needs.

We try something new in the format of this episode as we explore this fascinating Southeastern European country. Thank you for watching, we appreciate ya :) -Thomas

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📈 Our Most Popular YouTube Videos
🎬 Traveling to the least visited country in the world: https://youtu.be/ODuEl4oNae0
🎬 Becoming Superhuman with Iceman Wim Hof: https://youtu.be/8cvhwquPqJ0
🎬 We Helicopter Bungee Jumped with Will Smith: https://youtu.be/KSu6gRp7UBA

🎙 The Yes Theory Podcast: https://spoti.fi/3sFdq6v

GET IN TOUCH
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🌍 Production - production@yestheory.com

Who are we?
We believe that life’s greatest moments and deepest connections exist outside of your comfort zone.

Ask us a Question:
Tweet us @yestheory

Hosts: Thomas Brag, Staffan Taylor, Thomas Dajer, Erik Tabach
Editors: Thomas Dajer, Cam Peddle, Driaan Louw, Aidan Chua
Producer: Melida Berton
Production's Assistant: Beatrice Longo
Filmmaker: Quentin Buggia

Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’.

00:00 Intro
02:14 Impact From The Last Episode
05:00 Impact Of The Book Globally
09:15 What Is Fasting?
13:40 We're Sold Dangerous Food As Safe
15:24 How To Read A Food Label To Know If It's Harmful For Us
17:35 What About Eating Frequency?
19:32 What Is Calorie Restrictive Eating?
21:00 Your Thoughts On Ozempic As A Tool For Weightloss
27:12 Are We Choosing Comfort Over Hardwork?
32:52 Ketos And The Ketogenic Diet
34:23 How Long Do I Need To Fast To Switch To Fat Burning?
35:50 Can You Have Liquids When Fasting?
36:31 Common Myths And Mistakes About Intermittent Fasting
41:35 How Does Fasting Affect The Microbiome?
47:34 The Benefits Of Fasting
49:48 When Shouldn't Women Fast?
52:04 The Impact Of Fasting Before Menstruation
53:01 The Rise In Menstrual Cycle Changes
55:03 Accommodations For Women In The Workplace
58:04 Let's Talk Apple Cider Vinegar
01:00:48 When Should We Be Eating?
01:02:44 Recommendations For Weightloss And Repair
01:04:25 Cancer Feeding Foods
01:07:03 What Is An Obesegen?
01:10:10 Ozempic Is Not The Way To Solve The Obesity Crisis
01:11:59 How Would Mindy Fix The Food System?
01:16:19 Can Fasting Help Our Body Heal?
01:20:55 Is Protein Really That Good?
01:25:12 How Important Is Our Liver?
01:31:05 Daily Routines For Checking Your Body Is Functioning Well
01:33:43 We Are Getting Less Nutrients From Our Crops
01:37:57 Is Alcohol Good For Us?
01:45:24 Is There A Link Between Oxytocin And Diet?
01:49:00 The Loneliness Epidemic
01:49:12 The DOAC Health Toolbox
01:57:08 Last Guest Question


Follow Mindy:
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YouTube - https://g2ul0.app.link/MindyPelzYT

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Learn more about the study on obesogens, here: https://g2ul0.app.link/LVvfw4XsKKb

Learn more about the study on the effects of vinegar on inflammation and stress in healthy adults, here: https://g2ul0.app.link/APbkegUsKKb

Learn more about the study on the effects of apple cider vinegar for weight management, here: https://g2ul0.app.link/aWXpMv5sKKb

Learn more about the study on the effects of apple cider vinegar in diabetic patients, here: https://g2ul0.app.link/gDfDdBitKKb

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credits
Director: Sari Arambulo
Casting Coordinator: Bridget McGuinness
Casting Associate Producer: Karsyn Hughes
Production Manager: Emma Pek
Equipment Coordinator: Pat Saulo
Assistant Editor: Kirsten Hoang
Editor: Maggie Lin

Thanks to EightSleep for sponsoring the video! Get $200 off Pod4 with code YESTHEORY at https://eightsleep.com/yestheory/

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🎬 Facebook- https://www.facebook.com/yestheory/

☮️ If you want to join the Yes Fam Facebook group which is 100,000+ of our most engaged and badass community members, you can apply here:
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🎥 HOW WE MAKE OUR VIDEOS

🎵 Where we find our music:
1- Epidemic Sound. Amazing royalty free music for YouTube. Free 30 day trial here: http://share.epidemicsound.com/wFFbr

2- Musicbed. Amazing label-quality cinematic music. 30-day free trial here:
http://share.mscbd.fm/YesTheory​

3- Artlist. 2 Months Free High Quality Music: https://artlist.io/artlist-70446/?artlist_aid=YesTheory_593&utm_source=affiliate_p&utm_medium=YesTheory_593&utm_campaign=YesTheory_593

4- Soundstripe: Get 15% off by using the code YESTHEORY at the link https://soundstripe.com?fpr=yestheory

🎞 Our b-roll and stock footage:

2 Months Free Stock Footage Videos: https://artgrid.io/artgrid-114820/?artlist_aid=YesTheory_593&utm_source=affiliate_p&utm_medium=YesTheory_593&utm_campaign=YesTheory_593

For an amazing b-roll and footage library, checkout: http://www.storyblocks.com/YesTheory

📈 Our Most Popular YouTube Videos
🎬 Traveling to the least visited country in the world: https://youtu.be/ODuEl4oNae0
🎬 Becoming Superhuman with Iceman Wim Hof: https://youtu.be/8cvhwquPqJ0
🎬 We Helicopter Bungee Jumped with Will Smith: https://youtu.be/KSu6gRp7UBA

🎙 The Yes Theory Podcast: https://spoti.fi/3sFdq6v

GET IN TOUCH
🌍 Our website - http://www.yestheory.com
🌍 Advertise With Us - partnerships@yestheory.com

Who are we?
We believe that life’s greatest moments and deepest connections exist outside of your comfort zone.

Ask us a Question:
Tweet us @yestheory

Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’ Podcast and founder of the ‘Ozempic Uncovered’ course about the benefits of the drug.

00:00 Intro
02:06 What Is Tina's Mission?
03:33 What Is a Naturopathic Doctor?
05:13 What Is Metabolic Dysfunction?
10:17 Tina's Most Surprising Case Studies
12:45 What Treatment Did You Prescribe Your Mother?
15:47 Tina's Health History
19:28 Discovering Ozempic
27:57 What Is Ozempic?
32:14 Tina's Use of Ozempic
38:17 The Untold Story of Ozempic
41:26 Other Benefits of Ozempic
50:36 Ozempic the Cancer Cure?
54:45 Mental Health Connections to Ozempic
57:14 Sexual Health and Fertility Impact
01:00:58 Where Is Metabolic Dysfunction Coming From?
01:05:04 What Advice You'd Give Someone With PCOS
01:10:13 Microdosing Examples
01:15:07 Microdosing Ozempic
01:20:34 Is Ozempic a Cure for Addiction?
01:23:56 Ozempic and the Dopamine Pathways
01:27:34 Should We Be Concerned About Side Effects?
01:30:18 What Are the Downsides of the Treatment?
01:32:42 What Else You Need to Do for Weight Loss if Microdosing
01:35:30 Losing Muscle as We Age, Fact?
01:36:37 The Sleep Component
01:38:44 Mindset for Weight Loss
01:40:36 The Benefits of Saunas
01:42:34 What Would Tyna Say to the World?
01:46:57 How to Find Out More About Tyna's Work
01:54:06 Guest's Last Question


You can sign up to Tyna’s ‘Ozempic Uncovered’ course, here: https://g2ul0.app.link/SzO8olaUTKb

Follow Tyna:
Instagram - https://g2ul0.app.link/1jWIP6cUTKb
YouTube - https://g2ul0.app.link/TDLQu8fUTKb

Learn more about the studies mentioned, here:
Ozempic and cardiovascular disease - https://g2ul0.app.link/acj4iubuVKb
Ozempic and colorectal cancer - https://g2ul0.app.link/ZFpVdfduVKb

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