Videos

Why this STEAK is better than All Others!

Thanks BBQ Authority for sponsoring this video, check them out from the links below. Use code GUGA for 10% OFF your first order.
BBQ Authority Home Page: https://www.bbq-authority.com/?Click=37702
Napoleon Brand Page: https://www.bbq-authority.com/napoleon-grills-s/181.htm?Click=37702
Napoleon Prestige 500 Connected: https://www.bbq-authority.com/napoleon-prestige-500-rsib-gas-grill-connected-p/p500vxrsibss.htm?Click=37702

Get products now available at every Walmart https://linktr.ee/shop.guga
Buy my cook book: https://linktr.ee/shop.guga

* Subscribe! It's free.
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* SVE MERCH *
Shirts: https://teespring.com/stores/sve
Cups & Boards: https://gugamerch.com/
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* MAIL TIME Want to send something?
13876 SW 56th Street (№128)
Miami FL 33175

FOLLOW ME ON
TikTok: https://www.tiktok.com/@gugafoods
Instagram: https://www.instagram.com/sveverything/
Facebook: https://www.facebook.com/Sous-Vide-Everything

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THE EQUIPMENT I OFTEN USE IN MOST VIDEOS

* SOUS VIDE EQUIPMENT *
Joule Sous Vide Circulator: https://amzn.to/2Ii6SFy
Anova Precision: https://amzn.to/2PM1izx
Sous Vide Container: http://amzn.to/2merrsb
Sous Vide Container Cover: https://amzn.to/3rRhlga
My Stove: https://amzn.to/2DBwP2C
Steak Tray: https://amzn.to/2Uvoa8Z
Tongs Tweezers: https://amzn.to/2M6v3Gm
Best Chamber Sealer: http://amzn.to/2hGHYF8
Cheap Suction Sealer: http://amzn.to/2mtj1Oi
Chamber Bags: http://amzn.to/2fpvSzD
Suction Bags: http://amzn.to/2mXfSUO
Bag Holder: http://amzn.to/2vjBYp5
Mini Weight: http://amzn.to/2nF3Q2Q
My Salt: https://amzn.to/2tofZgN
Pepper Grinder: http://amzn.to/2BYhNiz
Grate Inside Container: http://amzn.to/2pKCxIS (mine is 10x15)
Affordable Rack System: https://amzn.to/326c5Ih
Stainless Rack System: http://amzn.to/2qu0eAK (Choose the right size for you)

**************************************************
* EVERYTHING I USE in one LINK *
https://www.amazon.com/shop/sousvideeverything
**************************************************

* I get my steaks at Grand Western Steaks
Their Website: http://bit.ly/2ConGtC
Use Code "SVE" for 15% Off any purchase, no restrictions!
* For Personal Touch Speak to Rep. Emilio (305)310-0559
F.Y.I. They have picanha, TELL HIM GUGA SENT YOU!

* TORCHES OPTIONS *
FLAMETHOWER: https://grillblazer.com/?ref=Guga
Use code "Guga" for 10% off
Small Torch: http://amzn.to/2BWYvv1
Searzall Torch: http://amzn.to/2meJLS7
Searzall Head: http://amzn.to/2mX8Pvl

* My Knives *
Every Knife I use is here: https://dalstrong.com/?ref=Guga

* OTHERS *
Hand Blender: https://amzn.to/3cF2HlJ
Blender: http://amzn.to/2n3IpKx
Food Grade Gloves: http://amzn.to/2lTd8H4
Glass Mason Jars 8 Oz.: http://amzn.to/2mSF6qm
Glass 7 Cup with Lid Container Kit: http://amzn.to/2onMYhB

* VIDEO EQUIPMENT *
Main Camera: http://amzn.to/2imsWSi
Main Lens: http://amzn.to/2AzKumn
Zoom Lens: http://amzn.to/2BMF7k8
Microphone: http://amzn.to/2jVU3UC
Slider: https://amzn.to/3kWlTOM
Voice Over Mic: http://amzn.to/2n69j1h

* My Music *
http://share.epidemicsound.com/wJ8n7

* If you have any questions please leave a comment below and I will reply. Thank you so much for watching see you on the next video! :-)

* We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

#food #steak #cooking

I Tried the Most IMPOSSIBLE Air Fryer Recipes – I'm Speechless!

Use code GUGATYPHUR for 15% off your Typhur Orders
Typhur.com = https://bit.ly/42lQ88W
Amazon = https://amzn.to/4i8nKNj
#typhur #bestairfryer #typhurairfryer #typhurdome2

I put this air fryer to the ultimate test, and what it did left me absolutely speechless. From frozen bricks to dishes you’d never believe possible, this machine broke every rule in the cookbook. I’ve never seen anything like this — it cooks things that should be impossible. Buckle up, because this isn't just an air fryer... it's a game-changer.

Get products now available at every Walmart https://linktr.ee/shop.guga
Buy my cook book: https://linktr.ee/shop.guga

* Subscribe! It's free.
https://www.youtube.com/guga?sub_confirmation=1
-----------------------------------------------
Subscribe to my Grilling Channel
https://www.youtube.com/gugafoods?sub_confirmation=1
-----------------------------------------------
SUBSCRIBE to my Sous Vide Channel
https://www.youtube.com/SousVideEverything?sub_confirmation=1
-----------------------------------------------
* SVE MERCH *
Shirts: https://teespring.com/stores/sve
Cups & Boards: https://gugamerch.com/
-----------------------------------------------
* MAIL TIME Want to send something?
13876 SW 56th Street (№128)
Miami FL 33175

FOLLOW ME ON
TikTok: https://www.tiktok.com/@gugafoods
Instagram: https://www.instagram.com/sveverything/
Facebook: https://www.facebook.com/Sous-Vide-Everything

*************************************************
THE EQUIPMENT I OFTEN USE IN MOST VIDEOS

* SOUS VIDE EQUIPMENT *
Joule Sous Vide Circulator: https://amzn.to/2Ii6SFy
Anova Precision: https://amzn.to/2PM1izx
Sous Vide Container: http://amzn.to/2merrsb
Sous Vide Container Cover: https://amzn.to/3rRhlga
My Stove: https://amzn.to/2DBwP2C
Steak Tray: https://amzn.to/2Uvoa8Z
Tongs Tweezers: https://amzn.to/2M6v3Gm
Best Chamber Sealer: http://amzn.to/2hGHYF8
Cheap Suction Sealer: http://amzn.to/2mtj1Oi
Chamber Bags: http://amzn.to/2fpvSzD
Suction Bags: http://amzn.to/2mXfSUO
Bag Holder: http://amzn.to/2vjBYp5
Mini Weight: http://amzn.to/2nF3Q2Q
My Salt: https://amzn.to/2tofZgN
Pepper Grinder: http://amzn.to/2BYhNiz
Grate Inside Container: http://amzn.to/2pKCxIS (mine is 10x15)
Affordable Rack System: https://amzn.to/326c5Ih
Stainless Rack System: http://amzn.to/2qu0eAK (Choose the right size for you)

**************************************************
* EVERYTHING I USE in one LINK *
https://www.amazon.com/shop/sousvideeverything
**************************************************

* I get my steaks at Grand Western Steaks
Their Website: http://bit.ly/2ConGtC
Use Code "SVE" for 15% Off any purchase, no restrictions!
* For Personal Touch Speak to Rep. Emilio (305)310-0559
F.Y.I. They have picanha, TELL HIM GUGA SENT YOU!

* TORCHES OPTIONS *
FLAMETHOWER: https://grillblazer.com/?ref=Guga
Use code "Guga" for 10% off
Small Torch: http://amzn.to/2BWYvv1
Searzall Torch: http://amzn.to/2meJLS7
Searzall Head: http://amzn.to/2mX8Pvl

* My Knives *
Every Knife I use is here: https://dalstrong.com/?ref=Guga

* OTHERS *
Hand Blender: https://amzn.to/3cF2HlJ
Blender: http://amzn.to/2n3IpKx
Food Grade Gloves: http://amzn.to/2lTd8H4
Glass Mason Jars 8 Oz.: http://amzn.to/2mSF6qm
Glass 7 Cup with Lid Container Kit: http://amzn.to/2onMYhB

* VIDEO EQUIPMENT *
Main Camera: http://amzn.to/2imsWSi
Main Lens: http://amzn.to/2AzKumn
Zoom Lens: http://amzn.to/2BMF7k8
Microphone: http://amzn.to/2jVU3UC
Slider: https://amzn.to/3kWlTOM
Voice Over Mic: http://amzn.to/2n69j1h

* My Music *
http://share.epidemicsound.com/wJ8n7

* If you have any questions please leave a comment below and I will reply. Thank you so much for watching see you on the next video! :-)

* We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

IRON Series 30 Min Dumbbell Leg Day Workout - Stepups | 21

Here we go! It’s Leg day!

A combination of added resistance and some bodyweight to help build muscle and strength in the lower body!

The timer will be on for most of the workout 60 seconds per exercise!

Even within each superset, the timer will be 60 seconds per exercise! We will then have 30 seconds rest inbetween each superset!

2 x 15kg
HEEL ELEVATED SQUATS
HEEL ELEVATED SQUATS
HEEL ELEVATED SQUATS

STATIC LUNGE
SLOW STEP UP (same foot forward)

STATIC LUNGE (switch side)
SLOW STEP UP (same foot forward)

REAR STEP LUNGE (switch side)
SLOW STEP UP (same foot forward)

REAR STEP LUNGE (switch side)
SLOW STEP UP (same foot forward)

1 x 15kg
LATERAL LUNGE
SIDE STEPUPS (same foot forward)

LATERAL LUNGE (switch side)
SIDE STEP UP (same foot forward)

FORWARD LEAN LUNGE
LEAN FWD STEP UP (same foot forward)

FORWARD LEAN LUNGE (switch)
LEAN FWD STEP UP (same foot forward)

SINGLE LEG CALF RAISE
HOLD!
FULL RANGE!
SWITCH SIDE FULL RANGE!
HOLD!
FULL RANGE!
SWITCH SIDE BODYWEIGHT ONLY!
SWITCH SIDE!

FINISHER!

30/30/60

HEEL ELEVATED SQUATS x2 DUMBBELLS
X1 DUMBBELL!
BODYWEIGHT ONLY!

Be sure to cool down after this workout as the slow drill of step ups might lead to stiffness, particularly in the glutes if you are really zoning in on the slowing down of that lowering portion of the step up!

This is a complete leg day that I absolutely loved both during and after!

Cx

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Useful Links

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/70Zd9yBQQig
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU

IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com

Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k

……………………………………………………………

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

My Last Meal on EARTH!

Get $20 in Bitcoin when you sign up for Coinbase and make your first trade using my link: https://www.coinbase.com/partner/gugafoods. Limited time offer; terms apply. #CoinbasePartner #CryptoTrading #food

IRON Series 30 Min Full Body Circuits Workout - Dumbbells | 24

Circuits, sweat, serious intensity… let’s go!

We simply have 5 supersets in the circuit and we simply perform this for 3 rounds!

This might actually be the quickest in regards time passing! Within no time we reach the last round of circuit!

The timer will be on for each superset for 90 seconds in total, with 60 seconds being the first exercise, followed straight away with 30 seconds of a ‘complimentary’ exercise!

With this workout, you can absolutely use heavier dumbbells for the first exercise within the superset then drop weight for the 30 seconds exercise so for example squats you could pick a heavier weight, then drop weight for the squat to press!

It’s completely up to you! I used the same dumbbells throughout and it was very demanding!

All you will need for this workout is your mat and dumbbells! The dumbbells I am using for your reference are 2 x 10kg each!

HIGH SQUATS
SQUAT TO PRESS

BENT OVER ROWMAKER!

RDLs
RDL TO HIGH SQUAT

SHOULDER PRESS
CLEAN TO PRESS

FORWARD STEP ALTERNATING LUNGES
REAR STEP ALTERNATING LUNGES

FINISHER!

30/30….

ABS MINI CIRCUIT!

TOE REACH
LEG LOWER
TOE REACH TO LEG LOWER
TOE REACH
LEG LOWER
TOE REACH TO LEG LOWER

Absolutely LOVED today!! My entire body was alive!!

Smash it!👊🏼🤩

Cx

……………………………………………………………

Useful Links

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/r7gKGvjfyHg
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU

IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com

Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k

……………………………………………………………

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Best KOREAN FOOD Tour Ever!! 33 Meals from Seoul to Busan! [Full Documentary]

🇰🇷 5 Best Korean Foods: : https://youtu.be/wftv9ZjZk7g?si=0nUE7w8ussF2GPG7
👕 T-shirts: https://store.migrationology.com/
🌶 Ghost Chili: https://amzn.to/3PNTvNQ

SOUTH KOREA - This is going to be the Korean food trip of a lifetime! For the next 11 days I’m taking you around South Korea, to cities, and remote regions, to eat some of the best and unseen Korean foods (Full Documentary)!

For this ultimate Korean food road trip we’ll start in Seoul with some classic Korean bbq, then we’ll continue down the coast south and into the countryside. We’ll have a chance to try a rare underground pork belly bbq, go to the homeland of rice hay grilled meat, eat one of the greatest monkfish dishes on earth, and finally try some of the prized red snow crabs of Sokcho.

We’re in for the greatest Korean food ever!

You can also watch the full playlist of full videos here:
5 Best Korean Foods: https://youtu.be/wftv9ZjZk7g
Korean BBQ Tour: https://youtu.be/TGP27Yeep4c
Underground Korean BBQ: https://youtu.be/xTOESdEdzzA
Korean Lava Chicken: https://youtu.be/LlXHZP7S9EI
Fried Chicken and Monkfish: https://youtu.be/KoJ8Hxqt9EE
Busan Food Tour: https://youtu.be/1JIOAUEPYLQ
Sokcho Food Tour: https://youtu.be/5BbPOZkcn6w

Thank you to KTO (Korea Tourism Organization) for sponsoring and making my trip to South Korea happen!

Social Media:
Facebook: https://www.facebook.com/markwiensfoodvideos
Instagram: https://www.instagram.com/migrationology/
Tiktok: https://www.tiktok.com/@markwiens

👕 T-shirts: https://store.migrationology.com/
🌶 Ghost Chili: https://amzn.to/3PNTvNQ
🎥 Camera gear I use: https://amzn.to/3FVdBUd
(some of these are Amazon affiliate links)