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Muscle Expert Jeff Cavaliere: You Need To Know This About Creatine! Melt Belly Fat With 1 Change!

He created ATHLEAN-X, YouTube’s first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth.

Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world’s most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’.

He discusses:
* The science behind creatine and how it really supports muscle growth and recovery.
* Why you’re struggling to lose belly fat, and the simple fixes that actually work.
* The most harmful fitness myths that keep people weak, tired, and injured.
* Small but powerful changes that help burn fat and preserve lean muscle mass.
* Why grip strength predicts overall health and how to train it effectively.
* How “nerd neck” and poor posture can destroy your gains, and how to fix it fast.

00:00 Intro
02:05 Jeff's Mission
05:33 Training the World's Best Athletes
06:19 Motivation vs. Discipline
07:46 Advice for People Struggling to Get Started
10:17 What Motivates Jeff's Audience?
14:19 The Impact of Doing Hard Things
17:13 Are There Exercises Jeff Avoids?
18:00 Deepest Motivators for Fitness
21:32 Surface-Level Motivators for Fitness
23:09 How to Look Good Physically
24:56 How to Lose Body Fat and Get Leaner
25:46 Less Obvious Nutrition Offenders
27:29 What to Look for on Food Labels
28:55 What Jeff Eats in a Day
30:58 Eating and Sleeping Times
33:40 Getting Rid of Stubborn Belly Fat
38:32 Misconceptions About Abs
40:37 Long-Term Consequences of Steroid and Growth Hormone Use
44:27 Part Two: Training for Longevity
50:06 Top 3 Overlooked Elements of Training
52:06 Improving Flexibility and Mobility
53:56 Workout Demo: 5 Key Exercises for Longevity
59:13 Ads
01:00:13 Why These 5 Exercises Matter for Longevity
01:03:00 Most Important Functional Movement: Thoracic Spine Rotation
01:11:11 Exercises to Prevent Hunching with Age
01:14:26 Train Longer or Harder?
01:16:22 Importance of Proper Form
01:19:24 What Is Nerd Neck?
01:21:09 Common and Avoidable Gym Injuries
01:24:05 How to Do Less and Achieve More
01:26:44 7-Day Comprehensive Workout Plan
01:30:37 Sets and Reps for These Workouts
01:31:56 Growing Biceps
01:33:46 Grip Strength and Its Link to Longevity
01:39:15 Women's Average Grip Strength
01:41:47 Can Grip Strength Be Trained Individually?
01:42:19 How to Avoid or Improve Back Pain
01:47:47 Jeff's Opinion on Standing Desks
01:52:09 Jeff's Advice on Supplements
01:53:39 Creatine Benefits and Misconceptions
01:57:50 Best Form of Creatine
01:59:19 What Is the Creatine Loading Phase?
02:01:09 Are Some Protein Powders Better Than Others?
02:02:40 Foods Jeff Would Never Eat
02:03:23 Jeff's View on Melatonin
02:04:18 Is There an Optimal Way to Sleep?

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She SWAPPED out her date?? Can she do that???

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Try Not To Laugh Challenge #168 - King Of The Stool

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Visa Free Travel is DEAD (Nomads Are Worried)

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ETAS are here to stay, whether we like it or not. As more countries introduce these practices, Europe's upcoming ETIAS program being the most prominent example, many nomads and travellers are fearing the end of visa-free travel. But is this truly an unavoidable future?

In this episode Mr Henderson will go over the current state of ETA's, the travel friendly trends going on in the global south and on how you can prepare yourself for the coming wave of politically motivated travel hurdles.

00:00 Is Visa Free Travel Dying?
01:32 The Increasing Prevalence of ETA's
03:25 Where are ETA's Used Right Now?
06:54 Will Other Countries Follow?
09:13 Visa Free Days Aren't Always Counted Properly
11:09 The EU ETIAS Is Here
12:21 What are the Solutions? Just don't go
13:22 Live the Nomadic Lifestyle
13:50 Increase Your Residence Portfolio

Nomad Capitalist helps clients "go where you're treated best". We are the world's most sought-after firm for offshore tax planning, dual citizenship, and international diversification and asset protection. We use legal and ethical strategies and work exclusively with seven- and eight-figure entrepreneurs and investors.

We create and execute holistic, multi-jurisdictional Plans that help clients keep more of their wealth, increase their personal freedom, and protect their families and wealth against threats in their home country.

No other firm offers clients access to more potential options to relocate to, bank in, or become a citizen of. Because we do not focus only on one or a handful of countries, we can offer unbiased advice where others can't.

Become Our Client: https://nomadcapitalist.com/apply/
Our Website: http://www.nomadcapitalist.com/
About Our Company: https://nomadcapitalist.com/about/
Buy Mr. Henderson’s Book: https://nomadcapitalist.com/book/

DISCLAIMER: The information in this video should not be considered tax, financial, investment, or any kind of professional advice. Only a professional diagnosis of your specific situation can determine which strategies are appropriate for your needs. Nomad Capitalist can and does not provide advice unless/until engaged by you.

#nomadcapitalist #visafreecountries #visafreetravel

The Chronic Disease Expert: We Can Now Reverse Stage 4 Cancer! This Is Feeding Your Cancer Cells!

Is your daily diet secretly fuelling chronic disease? Dr. William Li reveals the shocking truth about what you're really eating.

Dr. William Li is a world-renowned medical scientist specialising in chronic disease and blood vessel growth. He is Founder & President of the Angiogenesis Foundation, and his groundbreaking research has led to 44 medical treatments that target over 70 diseases. He is also the bestselling author of ‘Eat To Beat Your Diet’.

He explains:
▫️The number one common food that feeds cancer cells
▫️The surprising link between salt and accelerated aging
▫️How poor sleep is connected to belly fat
▫️The hidden health risks of microplastics in your diet
▫️How sugar quietly fuels chronic diseases

00:00 Intro
02:17 What Will People Out of This Conversation?
03:03 What Key Diseases Correlate to Diet?
04:24 Where Is Our Society at with Health and Food?
07:56 How Cancer Works in Our Body
14:40 How to Lower Your Risk of Cancer
15:59 Foods That Fuel Cancer
17:46 Debunking “Superfoods”
18:29 Risks of Electrolytes
19:36 Lowering the Body's Defenses: Risk of Consuming Added Sugars
21:16 Alcohol
21:57 Risks of Drinking Alcohol
22:32 How Does Stress Impact Immunity?
24:39 The Relationship Between Stress, Sleep, and Sickness
26:19 Why Lack of Sleep Contributes to Stress: The Glymphatic System
27:49 Deep Sleep Clears Your Mind and Burns Fat!
29:50 Why Are Cancer Cases in Young People Increasing?
32:43 Microplastics in Our Bodies
37:05 How Can I Lower My Exposure to Microplastics?
37:43 Benefits of Green Tea—but the Danger of Teabags!
40:06 Which Tea Has the Best Health Benefits?
41:22 Is Matcha Good for Me?
42:21 The Link Between Cured Meats and Cancer
45:59 My Personal Story with Cancer
58:39 Groundbreaking New Studies with AI
1:02:28 Successful Cancer Treatment Linked to Specific Gut Bacteria
1:08:51 What’s the Best Food Diet?
1:12:53 Why Is Japan Considered One of the Healthiest Countries?
1:16:19 The Different Body Fat Types and How They Affect You
1:29:31 Visceral Fat: Dangerous for Cancer
1:38:22 The Link Between Fat and Coffee
1:41:33 Is Fasting Good for Fat Loss?
1:46:18 Brain Diseases
1:52:35 Food Is Medicine
1:54:10 Should We Use Food Supplements?
1:57:05 The Superfoods Helping Our Body

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Research Document: https://bit.ly/3SaYwUg

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will she press the button to date him? | turn to date

Everyone knows that guy

Moving Country Showed Me Which Friends Actually Cared

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One of the big hurdles that people need to overcome when first starting the Nomad Capitalist lifestyle is the fear of moving away from the familiar and into the new. And the risk of loneliness that accompanies this. What many soon find out is that this feeling will not only quickly fade once they start building new social ties abroad, but that in hindsight, they were actually feeling more lonely back where they used to live, even when surrounded by friends and family.

Still, it's an understandable fear. So to ease your mind, Mr Henderson will share with you his own experiences starting out on this crazy journey and break down how it was exactly setting off from his own home country that has allowed him to create some of the strongest and most stimulating friendships he has ever had.

00:00 Lonely? No, Not At All
01:42 Ask Yourself, Do You Belong Now?
03:51 Always Run Towards Something
08:08 Living The Nomadic Life as a Family
10:28 Couples: Taking Romance Around the World
13:00 The Dream Single life

Nomad Capitalist helps clients "go where you're treated best". We are the world's most sought-after firm for offshore tax planning, dual citizenship, and international diversification and asset protection. We use legal and ethical strategies and work exclusively with seven- and eight-figure entrepreneurs and investors.

We create and execute holistic, multi-jurisdictional Plans that help clients keep more of their wealth, increase their personal freedom, and protect their families and wealth against threats in their home country.

No other firm offers clients access to more potential options to relocate to, bank in, or become a citizen of. Because we do not focus only on one or a handful of countries, we can offer unbiased advice where others can't.

Become Our Client: https://nomadcapitalist.com/apply/
Our Website: http://www.nomadcapitalist.com/
About Our Company: https://nomadcapitalist.com/about/
Buy Mr. Henderson’s Book: https://nomadcapitalist.com/book/

DISCLAIMER: The information in this video should not be considered tax, financial, investment, or any kind of professional advice. Only a professional diagnosis of your specific situation can determine which strategies are appropriate for your needs. Nomad Capitalist can and does not provide advice unless/until engaged by you.

#nomadcapitalist #digitalnomad #relationshipgoals

They Lied About Alcohol’s Effect On Your Brain! Here’s The Proof | Dr. Sarah Wakeman

Are you unknowingly damaging your brain and raising your cancer risk with just one drink? Discover the alarming truth about alcohol from Dr. Sarah Wakeman, what every adult needs to know now.

Dr. Sarah Wakeman is a senior medical director for substance use disorder at Massachusetts General Brigham Hospital, the number one research hospital in the world. She is also the Medical Director of the Mass General Hospital Addiction Consult Team and Assistant Professor of Medicine at Harvard Medical School.

She explains:
▫️How alcohol is hijacking your dopamine system.
▫️Why no amount of alcohol is good for your brain.
▫️The shocking truth about moderate drinking.
▫️How doctors are failing addiction patients on a daily basis.
▫️Why 1 in 3 people will struggle with alcohol.

00:00 Intro
02:13 Sarah's Mission
02:42 Sarah's Education and Experience
03:29 Issues With Addiction Treatment in the Modern World
04:20 What Is Addiction?
05:37 What Things Are Capable of Being Addictive?
06:36 Physiological Dependence vs. Addiction
07:15 Scale of the Problem: Why Should People Care?
08:49 Is Society Getting Better or More Addicted?
09:22 Substance-Related Deaths During the Pandemic
10:11 What Drives People to Use Substances?
12:13 Substances' Effects on the Brain
14:19 Does Trauma at a Young Age Increase Addiction Risk?
16:26 The Opposite of Addiction Is Connection
18:01 Why Addiction Matters to Sarah
18:51 Living With a Family Member Struggling With Addiction
20:33 Who Is Sarah Trying to Save?
22:47 Change Happens When the Pain of Staying the Same Is Greater Than the Pain of Change
25:42 Misconceptions About Alcohol
28:05 Is There a Healthy Level of Alcohol Consumption?
28:40 Is One Drink a Day Safe for Health?
30:28 Link Between Moderate Drinking and Cancer
33:13 Types of Cancer Linked to Alcohol Consumption
34:41 Cancer Risk Among Heavy Drinkers
35:21 Heavy Drinking and Comorbidities as Cancer Risk Factors
36:10 How Alcohol Drives Cancer Mechanisms
37:49 Alcohol and Weight Gain
38:43 The Role of the Liver
41:57 Liver's Ability to Regenerate
43:42 What Else Damages the Liver Besides Alcohol?
44:21 How Much Alcohol Causes Liver Damage?
45:17 Alcohol's Impact on the Brain
46:27 How Alcohol Causes Brain Deterioration
47:13 Other Organs Affected by Alcohol
47:50 Alcohol's Impact on the Heart
48:57 Body Fat Percentage and Alcohol Tolerance
49:55 Does High Alcohol Tolerance Prevent Organ Damage?
50:36 What Is a Hangover?
52:03 Balancing the Risks and Benefits of Alcohol
53:36 Is Rehab Effective for Addiction?
56:40 Psychedelic Therapy for Addiction
57:26 GLP-1 Medications for Addiction Treatment
58:52 Ads
59:49 Sarah's Reaction to Celebrity Addictions
1:02:14 Stigma Around Addiction
1:04:30 Addiction Cases That Broke Sarah's Heart
1:06:16 How Society Should Change to Reduce Addiction
1:07:30 What Is Rat Park?
1:12:32 Is Empathy Positive Reinforcement for Addicted Individuals?
1:15:24 Setting Boundaries With an Addicted Person
1:18:46 Motivational Interviewing to Support Recovery
1:22:08 Finding Motivation for Positive Change
1:25:52 Habits to Support Addiction Recovery
1:29:02 Ads
1:30:07 Can the Brain Recover From Addiction?
1:33:59 Non-Substance Addictions
1:34:45 Unexpected Sources of Addictive Behavior
1:35:24 How Sarah Copes With Difficult Addiction Cases
1:37:00 Importance of Language Around Addiction
1:41:30 How Labels Limit People's Potential
1:43:47 Question From the Previous Guest

You can find out more about Dr. Sarah’s profile, here: https://bit.ly/4mxu191

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