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How to build an emergency fund fast. Should I keep doing these videos? 


#1 Food Country in the World?? I Put it to the Test!

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🇲🇦 *The Medina of Fez, MOROCCO*
🍲 *[TRADITIONAL MOROCCAN FOOD!!]*

1️⃣ *Communal Oven*

🫓 *KHOBZ*
Baked bread made of sugar, yeast, salt in warm water, white & wheat flour, dough.

2️⃣ *Michwate Zaouja Tanya*
Boulevard Mohamed VI, Fes

🍖 *GOAT TAGINE AND CHICKEN TAGINE*
Goat, chicken, garlic, lemon, parsley, salt, black pepper, ground ginger, turmeric, olive oil, onion, potatoes, zucchini, carrot, green bean, tomato and lemon.

3️⃣ *The Ruined Garden*
15 Derb Idrissy Sidi Ahmed Chaoui Medina 30110, Siaj, Fes, Morocco
👩🏽‍🍳 *Chef Najia*

🍚 *COUSCOUS*
Yellow semolina flour with white flour, olive oil, salt. Beef, onion, salt, pepper, ground ginger, turmeric, tomato, chickpea, parsley. Cabbage, potatoes, radish, carrots, pumpkin, eggplant, zucchini, turnip. Caramelized onion and raisin. Broth.

4️⃣ *Cafe Clock*
7 Derb el Magana، 252 Rue Talaa Kebira, Fes, Morocco
👩🏽‍🍳 *Chef Maidga Souad*

🕊️ *PIGEON PASTILLA*
Boil, marinate with Turmeric, ground ginger, salt, garlic, parsley, olive oil, saffron. Caramelized onion, cinnamon, egg, almond. Oven baked pastilla dough. Sprinkled rose petals and powdered sugar.

5️⃣ *Local House*
👩🏽‍🍳 *Chef Samri Chaimae* https://www.instagram.com/bless_munatas/

🍗 *CHICKEN RFISSA*
Ginger, black pepper, turmeric, onion, fenugreek, Ras el hanout - a Moroccan spice mix which means “head of house”. Shredded flatbread. Fried almonds, dates filled with nuts and dried rosebuds, garlic, apricots stuffed with walnuts, quail eggs with black sesame and roses in pastry nests, and boiled quail eggs coated with black sesame seeds garnish.

Timestamps:
0:00 » Intro
1:32 » Khobz Bread
3:25 » Goat & Chicken Tagine
8:55 » Couscous & Beef
13:00 » Pigeon Pastilla
17:41 » Chicken Rfissa
21:48 » Video Conclusion (Recap)
22:37 » More Best Ever Food Review Show
22:54 » Bloopers & LOLs
23:19 » Outro (Thanks & Peace!)

#BEFRS #BestEverFoodReviewShow #BestEverMoroccanFoodTour #BEFRSmorocco #BEFRSmorrocanfood #BEFRSfez #BEFRSfes #BEFRSstreetfood #BEFRSvlog #travelgoals #BEFRShalalfood #BEFRSexoticfood #Shorts #youtubeShorts #trending #viral #youtube #youtuber #Shortstiktok #youtubegrowth #Sonny #SonnySide #Vlog #Islam #Ramadan #Muslim #Food #Travel #BEFRShalal
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🥒 *ABOUT BEFRS:*
Hey, I’m Sonny! I’m from the US but I’ve been living in Asia for 10 years and started making food and travel videos to document my experiences. I travel to different parts of the world, hunting down and documenting the most unique food each country has to offer.

If you see any factual food errors in my videos, please feel free to politely let me know in the comments. I'm a huge fan of trying different, interesting foods in each country. My show is from a Western point of view, but more importantly, MY point of view. It is not meant to offend any person or culture. Peace!
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🎬 *CREDITS:*
DIRECTOR/HOST » Sonny Side
DIRECTOR OF PHOTOGRAPHY » Trần Quang Đạo
CAMERA OPERATOR » Đinh Tuấn Anh
EPISODE EDITOR » Dương Quốc Huy
COLOR & MASTER » Quí Nguyễn
ON-GROUND PRODUCER » Van Ho
CO-PRODUCERS » Steve Dao, Chantal Bieger
CO-HOST » Fatima Zahrae https://www.instagram.com/majestictourguide/ https://www.fabfeztours.com/
LOCAL FIXERS » Khalid Bofor, Ayoub

Selected tracks via Audio Network 🛆

*Business Inquiries:*
✉️ marketing@befrs.com


Update from Ukraine | Massive Ruzzian Convoy was Ambushed | Trump Tariffs are nonsense

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My name is Denys, and I am Boeing 737 Captain. Before I used to fly ATR 42/72.
I am making the videos on this Pilot Blog channel to encourage people all around the world to join our aviation community.
Here you'll see interesting aviation videos from pilot's perspective. Enjoy:)



“He makes 3x more, but wants to split everything 50/50”

Ramit Sethi of I Will Teach You To Be Rich talks to Katie (28) and Robin (35), who live together in Tennessee and are planning a wedding. They earn a combined $386K, but don't split bills proportionally—even though he makes three times more. She feels judged, lies about spending, and recently racked up credit card debt after secretly booking a ski trip for his birthday. He’s investing $8K/month while she’s barely breaking even.

As they discuss a prenup and her plan to quit her job for grad school, deep questions arise: Can they truly combine finances? Can she stop people-pleasing? Can he be more generous? Ramit helps them untangle power dynamics, rebalance the split, and build a shared vision for money—before resentment derails their future.

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If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here: https://iwt.com/apply

Produced by Crate Media.


Eating Every Lobster in Asia!!


Do This Every Morning, Build Muscle 1.5x Faster

Looking for muscle building tips? What if a few simple tweaks to your morning routine could instantly boost your muscle growth? You'll hear about the Andrew Huberman morning routine and the Brian Johnson morning routine, but what actually works? Well after making six science-backed changes to my morning routine for muscle growth (including eating the best breakfast for muscle growth), my gains drastically improved—along with my energy and productivity. And the same can happen for you once you implement these morning muscle building habits. We'll talk about fasted workouts, cold showers, post-workout meals and more!

Link to my recommended morning light lamp:
https://amzn.to/3Xv7cb1

Click below to try my new fitness app for free for 2 weeks, no strings attached:
https://builtwithscience.com/

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Timestamps:
0:00 - 0:25 : The 6 Parts Of The Morning Routine
0:26 - 3:30 : 1 - Wake Up Time
3:31 - 3:46 : Light Lamp Recommendation
3:46 - 5:13 : 2 - Proper Morning Weigh-In
5:14 - 6:59 : 3 - Morning Caffeine
7:00 - 8:07 : How to Tell If Your Sleep Is Good
8:08 - 10:06 : 4 - Morning Workout
10:07 - 13:26 : 5 - High Protein Breakfast
13:27 - 14:25 : 6 - Cold Showers?
14:26 : How to Implement The Morning Routine

Without training harder or eating more protein, one of the best muscle building tips I can give is just improving your sleep. And the key to this is waking up at sunrise and getting morning sunlight to stimulate melatonin production. But if your sun doesn’t rise til later, you can still replicate this effect by investing in a light that provides at least 10,000 lux of brightness and filters out as much UV light as possible.

Next, a daily weigh-in — right after waking up and after using the bathroom— during your morning routine is one of the best ways to track your muscle building progress. If you’re trying to build muscle, you should see your morning weight slowly creep up by about half a pound per week. Whereas if your goal is fat loss while building muscle, then your weight should stay relatively stable or drop slightly every week.

Caffeine is one of the best morning muscle building habits you can use to boost focus, mood, and even your workouts. But timing is key. I prefer to have my caffeine as early as possible. For most people, caffeine has a half-life of about six hours. So for me, shortly after waking at 6 a.m. I’ll have an Earl Grey tea (about 50 milligrams of caffeine). By 9 am, I’ll have a scoop of our Built With Science pre-workout which contains 180mg of caffeine but also an added ingredient called L-Theanine which helps smooth out the energy boost and prevents the hard crash you usually get from taking that amount of caffeine on its own. After that, I avoid caffeine.

Next, training during your morning routine for muscle growth leads to a circadian “phase advance”. If you’re used to training later in the day, you might notice that your lifts feel heavier and your performance takes a hit when you first switch to morning workouts. That’s completely normal. But the good news is, this is just temporary.

Next, a high-protein breakfast is the best breakfast for muscle growth. But how much is actually necessary? My recommendation is to aim for at least 20-30 grams of high-quality protein in your morning meal, then spread the rest of your daily intake across a few meals throughout the day. Here’s what I personally do. If I’m training first thing in the morning, I’ll have a banana with 1 scoop of my Built With Science whey protein powder. After my workout is when I have my more satiating, slow digesting meal. This is usually either oatmeal topped with half a scoop of Built With Science protein powder and greek yogurt, or a sourdough bread sandwich with 4 whole eggs.

Lastly, cold exposure. Whether it’s a cold shower or ice bath, is believed to be a game-changer for muscle recovery, metabolism, and looking really, really cool on Instagram. The bad news is that while cold exposure immediately after a workout actually does seem to help you recover quicker, it does so by blunting the full recovery process, leading to less muscle growth and strength. It also hasn’t been shown to do anything notable for fat loss. So why do so many people love it? One reason is it definitely flips your nervous system into high gear, and you feel wide awake.

For these reasons, I must admit I am a regular partaker in cold showers to naturally wake me up. But by cold showers I mean I take a really hot shower to warm up and then crank it cold for a few seconds and scream like a baby.

So here's my entire morning routine for muscle growth laid out for you.

In bed by 9:30pm, asleep by 10:00pm
Wake up at 6:00am with morning daylight
Weigh myself while brushing my teeth
Earl grey tea + 1-2 hours of deep work
Protein shake + banana + pre-workout caffeine
Workout (weights or cardio)
Post-workout high protein breakfast


Update from Ukraine | Ruzzian Army was Stopped on the East | They suffer crazy losses

🔥 Support Pilot Blog on Patreon!
https://www.patreon.com/PilotBlog
❤️ Buy me a coffee: https://www.buymeacoffee.com/davydoff
✈️ Find me on PayPal :aviatorssecretary@gmail.com

✈ Just my rumble for some other videos: https://rumble.com/c/c-7448371

✈ Denys Davydov Telegram Channel:
https://t.me/pilotblog

Military map: taplink.cc/majakovsk73
Military analytics: https://twitter.com/NOELreports

My Instagram: @denys_pilot

My new channel:
https://www.youtube.com/@DDWorldForyou

You may check the military map here: https://militaryland.net/
https://deepstatemap.live/
MapTiler map link is https://www.maptiler.com/

My name is Denys, and I am Boeing 737 Captain. Before I used to fly ATR 42/72.
I am making the videos on this Pilot Blog channel to encourage people all around the world to join our aviation community.
Here you'll see interesting aviation videos from pilot's perspective. Enjoy:)


“He makes 3x more, but wants to split everything 50/50”

🎧 New episode out TODAY