Videos

If your goal is to build bigger, more prominent biceps that bust through your shirt sleeves, yet you’re limited by time or equipment, then listen up…

In this video, I share the only three dumbbell exercises you need to build head-turning biceps, worthy of envy every time you walk in the gym.

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[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/3iaw9a6

[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/3Ccs8cj

FOLLOW US ON INSTAGRAM:
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References:
1. https://www.kenhub.com/en/library/anatomy/biceps-brachii-muscle
2. https://pubmed.ncbi.nlm.nih.gov/35291645/
3. https://pubmed.ncbi.nlm.nih.gov/24150552/

Having a solid nighttime routine in place is absolutely critical for optimizing muscle growth.

Nighttime is a critical time for adaptations from training to occur as it provides you the best opportunity for complete rest and recovery.

By creating a strategic nighttime routine, you also ensure that you wake up rejuvenated, re-energized, and ready to tackle another tough session in the gym.

As we age, our body's ability to build and maintain muscle decreases, thus, ensuring we’re maximizing our efforts by prioritizing recovery, becomes even more important.

In this video, I share six nighttime habits you should build if your goal is to gain muscle, burn fat, or optimize your hormone levels naturally.

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://bit.ly/3Q17DFb

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[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://bit.ly/3WYbF3p

[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/3iaw9a6

[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/3Ccs8cj

FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters

References:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/
2. https://doi.org/10.2147/cia.s190
3. https://doi.org/10.7326/0003-4819-153-7-201010050-00006
4. https://doi.org/10.1126/sciadv.aar8590
5. https://doi.org/10.1007/s40279-022-01706-y
6. https://doi.org/10.3390/nu8120763
7. https://doi.org/10.3390/nu10020180
8. https://doi.org/10.1177/0748730410368413
9. https://doi.org/10.3389/fphys.2022.943108
10. https://pubmed.ncbi.nlm.nih.gov/30311830/
11. https://www.researchgate.net/publication/286575353_Effect_of_low-intensity_stretching_exercises_on_sleep_and_stress_in_people_with_mild_sleep_disorders
12. https://sportrxiv.org/index.php/server/preprint/view/252/500
13. https://doi.org/10.3390/nu11081857
14. https://doi.org/10.5664/jcsm.3170
15. https://doi.org/10.1016/j.copsyc.2019.03.007

The upper-back is made up of multiple muscles, leading so-called fitness “experts” to overcomplicate back training, suggesting that you must hit the back from every angle, using different grips and a variety of equipment.

The truth, however, is anyone with access to dumbbells and bench have more than enough to hit every muscle in the upper-back effectively, without ever touching a barbell, cable, or exercise machine.

In this video I share the only 3 dumbbell exercises you need to build a thicker and wider upper back.

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
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[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://bit.ly/3WYbF3p

[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/3iaw9a6

[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/3Ccs8cj

FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters

References:
1. https://doi.org/10.4085/545-20
2. https://doi.org/10.1016/j.jelekin.2013.08.006
3. https://pubmed.ncbi.nlm.nih.gov/18691376/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445234/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6591346/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7734360/
8. https://onlinelibrary.wiley.com/doi/pdf/10.1111/joa.12903
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9362894/
10. https://doi.org/10.3389/fphys.2019.00004
11. https://pubmed.ncbi.nlm.nih.gov/26134664/
12. https://pubmed.ncbi.nlm.nih.gov/19197209/

Not all exercises are created equal.

And if we want to gain the most amount of muscle in the least amount of time, we have to focus on the exercises that give us the best bang for our buck.

In this video, I want to share 7 exercises every man must avoid, especially as we get older.

Not only are these exercises a waste of time and effort, but they could also hinder your recovery, further delaying your results.

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
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[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
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[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/3iaw9a6

[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/3Ccs8cj

FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters

References:
1. http://dx.doi.org/10.1519/SSC.0b013e31822ec3e3
2. https://www.osmosis.org/learn/Special_tests_for_the_upper_limb
3. https://doi.org/10.1519/jsc.0b013e31824f23ad
4. https://pubmed.ncbi.nlm.nih.gov/9239549/
5. https://ojs.ub.uni-konstanz.de/cpa/article/view/6941
6. https://doi.org/10.1016/j.ptsp.2020.12.001
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4831851/
8. http://www.ncbi.nlm.nih.gov/pmc/articles/pmc11129965/
9. https://doi.org/10.1519/jsc.0b013e3181dc4330
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895929/
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8530421/

Optimal testosterone levels can be transformative, not only by improving sexual function and increasing muscle mass, but also by enhancing physical performance, boosting energy, and improving mood.

And while testosterone levels vary, whether you're at the lower end of the normal range or closer to the top, everyone can benefit from an increase in testosterone.

While improving your testosterone levels can be achieved by taking certain actions, they can also be improved by avoiding certain things.

In this video, we share 5 proven ways to double your testosterone levels naturally.

[FREE TESTOSTERONE REBOOT] JOIN THE CHALLENGE TODAY!
➜ https://checkout.musclemonsters.com/free-5-day-testosterone-reboot

[PUSH PULL WAVE] FREE DOWNLOAD
➜ https://projecthypertrophy.com/push-pull-wave-method-optin/

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[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
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[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/3iaw9a6

[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/3Ccs8cj

FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters

References:
1. https://academic.oup.com/jcem/article/102/4/1161/2884621
2. https://link.springer.com/article/10.1007/s00421-011-2304-6
3. https://pubmed.ncbi.nlm.nih.gov/1765061
4. https://pubmed.ncbi.nlm.nih.gov/11782267/
5. https://www.mdpi.com/2411-5142/5/4/81
6. https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/EP085361
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3818569/
8. https://doi.org/10.1016/j.jsbmb.2015.07.008
9. https://www.endocrine-abstracts.org/ea/0007/ea0007p60
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955331/
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3524388/
12. http://dx.doi.org/10.1530/EJE-12-0955
13. http://dx.doi.org/10.1016/j.metabol.2014.02.007
14. https://journals.physiology.org/doi/full/10.1152/jappl.2000.88.5.1820
15. https://doi.org/10.1519/jsc.0b013e3181cb6fd3
16. https://doi.org/10.3390/nu13103375
17. https://www.thieme-connect.de/products/ejournals/html/10.1055/s-0030-1269854
18. https://doi.org/10.1016/j.jtemb.2022.127124
19. https://pubmed.ncbi.nlm.nih.gov/8875519/
20. https://pubmed.ncbi.nlm.nih.gov/17984944/
21. https://link.springer.com/article/10.1007/s12011-010-8676-3
22. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4623306/
23. https://www.researchgate.net/publication/288406212_Effects_of_a_novel_zinc-magnesium_formulation_on_hormones_and_strength
24. https://doi.org/10.1093/sleep/30.4.427
25. https://doi.org/10.2164/jandrol.109.007856
26. https://pubmed.ncbi.nlm.nih.gov/30225799/
27. https://jamanetwork.com/journals/jama/fullarticle/1029127

When it comes to upper body workouts, there are four cornerstone movements: vertical pull, vertical push, horizontal pull, and horizontal push.

These should form the backbone of any comprehensive upper-body training regimen.

And while most variations of these movements will add size to your frame, especially when you’re new to lifting…

As we get older, opting for the most optimal exercises becomes more important.

Not only do we want to choose the most effective exercises from a muscle-building standpoint, but we want to ensure safety and longevity.

In this video, I want to share the only 4 upper body exercises you need for a well-rounded physique that commands attention.

[PUSH PULL WAVE] FREE DOWNLOAD
➜ https://projecthypertrophy.com/push-pull-wave-method-optin/

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
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[FREE TESTOSTERONE REBOOT] JOIN THE CHALLENGE TODAY!
➜ https://checkout.musclemonsters.com/free-5-day-testosterone-reboot

[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://bit.ly/3vqhefd

[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://bit.ly/3WYbF3p

[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/3iaw9a6

[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/3Ccs8cj

FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters

References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706677/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2644775/
3. https://doi.org/10.1519/jsc.0000000000000306
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/
5. https://pubmed.ncbi.nlm.nih.gov/21225489
6. https://www.researchgate.net/publication/335236900_A_Comparative_Electromyographical_Investigation_of_Latissimus_Dorsi_and_Biceps_Brachii_Using_Various_Hand_Positions_in_Pull_Ups
7. https://pubmed.ncbi.nlm.nih.gov/24245055/
8. http://dx.doi.org/10.19080/JPFMTS.2018.05.555669
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8530421/
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/

I checked out the Mercedes Marco Polo in Scotland recently and got to experience sleeping in one for a night! Join me on this walkaround tour and find out how I got on!

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📣 Special Thanks to Mercedes-Benz! 📣
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Thank you Mercedes for inviting to me to check this model out!

🚗 Pricing & Spec 🚗
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As always a car manufacturer can change their pricing and specification several times throughout the year, please contact the car manufacture or a dealer for the latest updates. And as mentioned in the video, some accessories shown are not included with the car just like any caravan or tent purchase.

Links:
MULTIBEAM LED: https://youtu.be/mmQ-xlYHu9Y
MBUX Instrument Cluster: https://youtu.be/O-jX8wDU2fQ

Chapters:
0:00 Intro
0:22 Exterior
3:00 Walkaround Tour
13:40 Front Seats
16:57 Multimedia System
24:27 Drive
28:49 Staying the night
30:07 Final Thoughts

#Mercedes #MarcoPolo #MercedesMarcoPolo

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