Videos

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Denzel: https://www.instagram.com/kuyadenzel95
Jared: https://www.instagram.com/jaredmichaeljordan
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Ty: https://www.instagram.com/tyberkefeld

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credits
Director: Claire Gostin
Casting Coordinator: Bridget McGuinness
Casting Associate Producer: Karsyn Hughes
Production Manager: Emma Pek
Equipment Coordinator: Heaven Saulo
Assistant Editor: Kirsten Hoang
Editor: Lily Fears

0:00 Intro
0:25 Round 1
4:06 Round 2
11:28 Round 3
16:19 Final Elimination

This episode will teach you everything you would learn in a business degree, saving you $200,000 and 10,000 hours

Josh Kaufman is a renowned business expert and the author of the international best-selling book, ‘The Personal MBA’ which has sold over 900,000 copies worldwide. He is also the author of books such as, ‘The First 20 Hours’, and ‘How to Fight a Hydra’.

00:00 Intro
02:00 Why Did You Write The Personal MBA
04:32 What Is An MBA?
10:30 Should You Do A MBA?
14:19 How Difficult Is Starting And Running A Business?
16:57 First Steps To Setting Up A Business
19:29 Loads Of Business Are Finding Problems To Solve
27:49 How To Give Value To The End Consumer
35:47 How Do You Find Out If Your Idea Is Good?
39:11 This Is The Wrong Approach When Starting A Business
40:49 Why Should You Start With Value?
42:35 How To Market
44:04 Psychology & Marketing
46:06 Creating A Drive In The Marketing Strategy
48:23 Think Different
50:52 Be Brave To Do Something Completely Different
58:39 How To Become A Good Marketer
01:00:31 The Sales Piece In Any Business
01:04:38 Customer Service Matters
01:06:09 The Sales Framework
01:13:06 How Important Is Hiring?
01:14:50 What Role Does Competition Play?
01:19:09 Let's Talk Money
01:24:17 What Numbers Should I Pay Attention To?
01:26:35 Experimenting
01:34:55 Every Complex System Starts In A Simple Way
01:39:06 Mastering A Job
01:43:54 Ten Major Principles To Learn Anything
01:55:24 Removing Any Friction In The Process
02:01:38 Last Guest Question

You can purchase Josh’s book, ‘How to Fight a Hydra’, here: https://amzn.to/4f1qJa4

Follow Josh:
Twitter - https://g2ul0.app.link/SznbYyhi9Kb

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This is the one you drag race fans have been waiting for!

When we last ran the Lamborghini Revuelto against the Ferrari SF90, the SF90 came out on top. However, Yianni wasn’t happy with the result, and he wanted a rematch. So now his Revuelto has been run in, it’s time for that very battle!

However, before the Lambo goes up against the SF90, Mat wanted to see how it compares to the SF90’s little brother, the 296 GTB.

So let’s see how all three compare. Starting with the 296, it’s powered by a 3-litre twin-turbo V6 engine as well as an electric motor. Combined they produce 830hp and 740Nm of torque, and this power is sent to the rear wheels only. The car weighs 1,470kg (although this is the dry weight), and as new the car will cost around £241,000.

As for the SF90, this rolls up with a 4-litre twin-turbo V8 and three electric motors. Combined they put down 1,000hp and 800Nm, which is sent to all four wheels. The car has a dry weight of 1,570kg, and as new it’ll set you back around £376,000.

Finally, we have the Lamborghini. It’s powered by a glorious 6.5-litre naturally-aspirated V12, along with three electric motors. These can produce 1,015hp and 1,062Nm, and just like the SF90 it has four-wheel drive. The car weighs in at 1,772kg, and it’s the most expensive car here, costing from £446,000.

So will Yianni be able to claim victory for the Lamborghini fan!? There’s only one way to find out… LET’S RACE!

Thanks to everyone who lent us their videos for this race:
Lamborghini Revuelto: @yiannimize
Ferrari SF90: @tomi-auto
Ferrari 296 GTB: https://www.instagram.com/davidross1972/

SEEKER'S DAY LIVE NOW: 40% OFF EVERYTHING, NEW DESIGNS, GIFTS WITH PURCHASE.. What are you waiting for?? International: https://www.seekdiscomfort.com Europe: https://eu.seekdiscomfort.com/

Today is the start of Seeker's Day, live for the next 7 days we are celebrating the 9-year miracle of all the strangers, subscribers and adventures that have defined what Yes Theory is today. As Seek Discomfort has been the heartbeat of Yes Theory for the last 6 years, we are making it more accessible and affordable than ever before. It's been an unusually challenging time for us despite having had a blast on all of these recent adventures, so feeling the community's support this week would mean more than you know.

We’re now partners with our favorite hotel in the world, CitizenM. Check them out here: https://shorturl.at/9wa1W

Thank you to Vertical Rio for the absolute best Helicopter experience we've ever had:
https://verticalrio.com/pt/vertical-rio/

Thank you to Botafogo for hosting us in such amazing fashion.

Thank you to Quentin for helping us shoot this story:
https://www.instagram.com/buggia__/

Shout-out to Anders Hofman for showing us around Rio:
https://www.instagram.com/andershofman

And most important SHOU-OUT TO YOU IN THE COMMUNITY FOR KEEPING THIS DREAM ALIVE!

find ur friends on my app! https://lovecommanectar.co/3vPtysL
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credits
Director: Sari Arambulo
Casting Coordinator: Bridget McGuinness
Casting Associate Producer: Karsyn Hughes
Production Manager: Emma Pek
Equipment Coordinator: Heaven Saulo
Assistant Editor: Kirsten Hoang
Editor: Matt Ciampa

Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life

Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’.

0:00 Intro
02:18 I Want Everyone To Have A Healthy Ageing Process
05:50 Your Ageing Mindset Is The Cause Of Your Health Decline
08:05 This Is When You’ll Start Having Life-Threatening Diseases
10:50 What's Your Academic Background
11:57 What's Orthopedic Surgery?
13:20 The Importance Of Healthy Mind During An Injury Recovery
16:53 Taking Care Of The Whole Person Not Just Their Disease
22:47 How I Changed My View On Death
24:51 Extending Your Health Span
27:10 Why You Need To Look After Your Bones & Muscles At 30-40s
30:47 What's Lean Muscle Mass?
36:44 What's The Best Exercise Regime To Stay Young
41:12 The Importance Of Strong Muscles When Old
42:28 The Sedentary Death Syndrome
44:27 80% Of The Population Will Have Back Problems
46:51 How To Avoid Future Body Aches
47:57 What To Do About Body Stiffness
49:33 What's Static Stretching?
52:31 Can We Revert Joint Pain?
54:54 Don't Do This When You Exercise!
01:00:07 Losing Abdominal Fat
01:02:48 Can We Get As In Shape As When We Were 25?
01:05:43 How Cristiano Ronaldo Stays That Fit & Healthy
01:07:50 Sugar Impact On Our Body
01:10:57 How To Apply All These Knowledge To One's Self
01:16:04 Vitamin D Supplements
01:18:58 Strengthening Our Bone Structure
01:22:33 What To Do If You Have Weak Bones?
01:23:32 Our Biology Is Ticking Over
01:31:29 Findings About Muscles
01:34:05 Comfort Is Making Us Age
01:37:09 How Does Menopause Affect Our Musculoskeletal Functioning
01:39:18 What Is Menopause?
01:49:32 How To Keep Healthy And Strong
01:56:08 What Makes Your Glucose Spike?
01:57:09 What's A Simple Carb?
01:59:50 The Importance Of A Good VO2 Max
02:02:22 Last Guest Question

Follow Dr Vonda:
Instagram - https://g2ul0.app.link/VlYN04wVkLb
Twitter - https://g2ul0.app.link/dm1pZ5yVkLb

You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://amzn.to/3S9xbCk

Learn more about the studies mentioned, here: https://g2ul0.app.link/F7QqG7WDhLb

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

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The REAL cure to heart disease, and other medical secrets revealed

Dr Aseem Malhotra is a consultant cardiologist based at the HUM2N clinic in London. He is the best-selling author of books including, ‘The Pioppi Diet’, ‘The 21-Day Immunity Plan’, and ‘A Statin-Free Life’.

00:00 Intro
03:10 The title for your book, why?
05:44 Your professional title
07:46 Why did you decide to specialise in the heart?
09:57 How many people are dying because of unhealthy hearts?
11:47 Why do women get fewer heart diseases?
12:22 The NHS failed you, how?
16:07 How could these deaths have been avoided
20:34 The vaccine causing body and heart inflammation
28:27 Being accused of spreading misinformation
30:09 The harm of the vaccine
34:43 Responding to the British Heart Foundation comments
37:34 Our lifestyle choices contribute to our heart problems
40:46 Did the vaccine have a net negative result?
43:42 COVID was a lab leak
45:57 The drug companies misleading us
49:18 Do you think there would have been less death without the vaccine?
51:09 The government said the vaccine will protect us from COVID...
54:14 Is it a malicious action from the government?
56:30 How are we meant to trust the government if this happens again?
01:02:49 How do we know who's telling the truth?
01:07:39 What is it like to be attacked constantly?
01:12:27 What causes heart disease?
01:17:59 How to stop heart disease
01:25:10 The shocking truth about statins
01:32:07 The average amount of sugar consumed
01:37:48 Are you hopeful we can overcome our sugar addictions?
01:38:48 Ultra-processed foods need to be treated like the new tobacco
01:40:02 How much is the average American increasing their risk of getting heart disease?
01:43:39 Stress is a silent killer
01:48:57 What should my daily routine be for a healthy heart?
01:49:47 Fasting for optimising our health
01:52:04 Is there such a thing as too much exercise?
01:53:56 Exercise doesn't help with weight loss
01:54:45 The importance of socialising on our health
01:55:38 Why you need to start hugging more
01:58:07 What do you think your dad would be thinking?
01:59:47 The power of conversation
02:02:38 The last guest question

Follow Dr Aseem:
Instagram - https://g2ul0.app.link/17qFASxxuLb
Twitter - https://g2ul0.app.link/LSaQFOzxuLb
Website - https://g2ul0.app.link/9OtjLDo5uLb

You can purchase Dr Aseem’s book, ‘A Statin-Free Life’, here: https://amzn.to/4fhO5sb

Learn more about the studies mentioned, here: https://g2ul0.app.link/Mq1EUrg5uLb

Learn more about Dr Aseem’s film, ‘First Do No Pharm’, here: https://g2ul0.app.link/oDCFIbt5uLb

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As we get older, losing weight and burning fat can become more challenging.

You see, the same fat loss strategies that worked when you were 20 may not produce the same results now that you’re a bit older.

With that said, there are several things you can do to help speed up the process, and continue making progress well into your 40s, 50s, and beyond.

In this video, we share 7 things no one tells you about losing fat after 40, so that you can continue shedding those excess pounds, despite getting older.

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References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2544367/#b56
2. https://pubmed.ncbi.nlm.nih.gov/25105998/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956
4. https://pubmed.ncbi.nlm.nih.gov/9347414/
5. https://journals.physiology.org/doi/full/10.1152/japplphysiol.01370.2011
6. https://pubmed.ncbi.nlm.nih.gov/7193134/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9374375/
8. https://pubmed.ncbi.nlm.nih.gov/26586092/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267340/
10. https://link.springer.com/article/10.1007/s00217-016-2772-3
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880087
12. https://pubmed.ncbi.nlm.nih.gov/23412685/
13. https://pubmed.ncbi.nlm.nih.gov/29140151/
14. https://pubmed.ncbi.nlm.nih.gov/24092765/
15. https://pubmed.ncbi.nlm.nih.gov/22313809/
16. https://cdnsciencepub.com/doi/full/10.1139/apnm-2015-0550
17. https://pubmed.ncbi.nlm.nih.gov/11722954/
18. https://www.fao.org/3/w8079e/w8079e0n.htm