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Extreme Fat Loss Hacks No One Talks About

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0:00 Tough-love intro and expectations
0:34 Case study: London creator loses 7 kg in 14 days
1:10 Reaction and why the video deserved more views
1:45 Injury note; results review at 83 kg
2:13 The recovery diet reveal: weight up, body fat down
3:28 Why does this happen (Jeff Nippard shoutout)
4:03 Glycogen and muscle fullness; wife’s results overview
4:33 Transition back to normal diet while staying lean
5:11 Crash diets as a tool (not a lifestyle)
5:53 Protocol overview and philosophy (fast over easy)
6:32 Origin: Protein-Sparing Modified Fast (PSMF)
7:09 Find your lean body mass (quick prompt demo)
7:54 Protein targets (1.5 to 2.0 g per lb)
8:30 Food choices: very low fats and carbs; lean proteins and greens
9:03 Training: 2 to 3 full-body sessions per week, no failure
9:40 Steps Week 1: 20,000 per day (tracking notes)
10:22 Steps Week 2: 40,000 per day; who has time debate
10:52 You chose fast vs easy — own the commitment
11:24 Greg clip; supplement section setup
12:01 Mandatory electrolytes: sodium, potassium, magnesium
12:32 Helpful adds: fish oil; caffeine guidance
13:11 Ephedra and discussion and appetite suppression
15:00 Closing thoughts: rapid loss results and science question; links in description


Inside The Charleston Bookstore That Hosts Walking Tours, Best-Selling Authors, And Book Lovers

Sponsored by American Express

Husband-and-wife cofounders Polly and Julian Buxton built their bookstore and tour company on the belief that storytelling has the power to bring people together. What began as a dream shared on their first date has grown into a beloved gathering spot on Charleston’s King Street where visitors can browse books, attend author events, and explore the city’s past on walking tours inspired by Julian’s book The Ghosts of Charleston.

Every experience at Buxton Books is rooted in history, mystery, and connection, and as the business continues to grow, Polly and Julian remain focused on quality and purpose. With support from the American Express Shop Small® Resource Hub, they have access to insights and tools that help them adapt strategically and ensure Buxton Books continues to be a stage for every story.

See how American Express helps businesses like Buxton Books write their next chapter of success: https://www.americanexpress.com/us/merchant/shop-small/small-business-saturday/?extlink=MediaCUSVIDSBS&dclid=CJ7JscOZxZADFeUQiAkdwvc0YA

Step inside the bookstore: https://www.buxtonbooks.com/

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How F1 Took Over Miami's Hard Rock Stadium

Before the Miami Grand Prix took over the Hard Rock Stadium, Downtown Miami was the original location on the table. Managing Partner Tom Garfinkel tells Jason Kelly how he and his team persuaded F1 that the stadium would make for a better home for the race.

Watch the full episode of Power Players.

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Ranking Best Cardio Exercises



Mining 60,000 Metric Tons Of Salt In A Dangerous Pink Lake That's Saltier Than The Dead Sea

Known for its colorful pink hues and rich salt deposits, Lake Retba, or Lac Rose, is a driving force of Senegal's economy. But extracting salt from a hypersaline lake comes with its fair share of risks for local miners.

00:00 - Introduction
01:06 - Salt Mining in Lake Retba
03:11 - Why Is Lake Retba So Salty – And Pink?
04:06 - Collecting & Piling The Salt
04:51 - Transporting 55-Pound Basins Of Salt
06:06 - The Physical Toll of Salt Mining
06:54 - History of Senegal's Salt Industry
07:29 - Senegal's Colorful Salt Wells
08:16 - The 'Salt Queen' of Fatick
08:57 - Adding Iodine to Salt in West Africa
09:41 - Salt Production Around The World
11:02 - How Flooding Impacted Lake Retba
11:53 - Urbanization & Lake Retba's Ecology
12:55 - A Way of Life in Senegal

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#Senegal #salt #saltmining #RiskyBusiness

MORE RISKY BUSINESS VIDEOS:
The Risks Behind Finding The World's Rarest Delicacies
https://youtu.be/YTUGNBU7IaI
Risking Death For A Special Ceviche In Peru
https://youtu.be/_MgeSTzbbLI
How Truck Drivers In India Navigate One Of The Most Dangerous Roads In The World
https://youtu.be/ITZpJY6K4wk

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Why Miners Risk Their Lives In One of The World's Saltiest Lakes | Risky Business | Business Insider


How This Company Is Transforming the Cement Industry

Paebbl is on a mission to fight climate change at an unprecedented scale.

Nikolaj Coster-Waldau met with the company’s co-founder to learn how it's creating carbon-negative building materials that could transform the cement industry.

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Blind Ranking The Best Discipline Books


Why Old Cars, Ships, And Clothes Are Piling Up In Developing Countries

Whether it's fast fashion or the insatiable desire for bigger ships or better tech, consumption in developed countries has caused an overflow of trash. Much of that is shipped off to poorer nations. Here's how they process the castoffs.

00:00:00 Intro
00:00:20 How Millions of Jeans Get Recycled Into New Pairs
00:11:28 How ThredUp Resells 17 Million Garments Every Year
00:23:12 How Turkey Became the European Union's Dumping Ground
00:25:55 How Rich Nations Dump Old Cruise Ships and Oil Tankers in Pakistan
00:44:49 Why Teens in India Hunt for Old Electronics at Toxic Dumps
00:53:30 How Plastic Ends Up in Tofu
01:08:41 The Growing Plastic Problem
01:09:17 Credits

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#trash #waste #recycling #landfill #fastfashion #WorldWideWaste

MORE WORLD WIDE WASTE VIDEOS:
Why Most "Biodegradable" Products Are Probably Fake
https://youtu.be/SxUkMG2Io4w
Why Are Chip Bags So Hard To Recycle?
https://youtu.be/i8zQtMUmRTM
How Three Siblings Turned 2,000 Tons Of River Trash Into Sandals And Furniture
https://youtu.be/4PqlxrKbUSk

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Why Old Cars, Ships, And Clothes Are Piling Up In Developing Countries | World Wide Waste | Business Insider


Evan Spiegel on the Future of Social Media

The social media of the future may not be what you think it is, Snap CEO Evan Spiegel tells @emilychangtv

Watch the full episode of The Circuit bloom.bg/43UwKlo

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Bloomberg Originals offers bold takes for curious minds on today’s biggest topics. Hosted by experts covering stories you haven’t seen and viewpoints you haven’t heard, you’ll discover cinematic, data-led shows that investigate the intersection of business and culture. Exploring every angle of climate change, technology, finance, sports and beyond, Bloomberg Originals is business as you’ve never seen it.

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