93% of Men Over 40 Fail to Lose Their Love Handles (do this instead!)
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Love handles are some of the most stubborn fat deposits on our bodies.
And no matter how much fat we lose, for most of us, the love handles are the last to go.
But here’s the good news: with the right strategy, you can get rid of them fast and permanently.
And that’s exactly what I want to share in this video…a few science-based steps to lose those love handles, no matter your age.
[MASS 40] FREE WORKOUT FOR MEN OVER 40
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[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
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References:
https://pubmed.ncbi.nlm.nih.gov/21804427/
https://pubmed.ncbi.nlm.nih.gov/25766455/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6795075
https://www.ncbi.nlm.nih.gov/books/NBK235943
https://www.ncbi.nlm.nih.gov/books/NBK241316
https://doi.org/10.1123/ijsnem.21.2.97
https://pubmed.ncbi.nlm.nih.gov/18197184/
https://pubmed.ncbi.nlm.nih.gov/11740312/
https://doi.org/10.1519/jsc.0000000000001548
https://pubmed.ncbi.nlm.nih.gov/22002517/
https://pubmed.ncbi.nlm.nih.gov/33677461/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7052702
https://pmc.ncbi.nlm.nih.gov/articles/PMC6359485/
https://pubmed.ncbi.nlm.nih.gov/23239872/
https://doi.org/10.2337/diabetes.51.4.1005
https://pubmed.ncbi.nlm.nih.gov/8621015/
https://pubmed.ncbi.nlm.nih.gov/31689013/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4818794/
https://www.sciencedirect.com/science/article/abs/pii/S1057740810000987
https://pmc.ncbi.nlm.nih.gov/articles/PMC5568610/
https://www.nature.com/articles/1600782
https://www.sciencedirect.com/science/article/pii/S0002916523295076
https://onlinelibrary.wiley.com/doi/10.1038/oby.2007.531
https://doi.org/10.1210/jc.2005-0701
https://pmc.ncbi.nlm.nih.gov/articles/PMC4892287/
https://pubmed.ncbi.nlm.nih.gov/39002131/
https://journals.humankinetics.com/view/journals/ijsnem/24/2/article-p127.xml
https://www.sciencedirect.com/science/article/pii/S0002916523022207
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20296
https://pmc.ncbi.nlm.nih.gov/articles/PMC6566799
https://pmc.ncbi.nlm.nih.gov/articles/PMC9031614/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6204309/
https://www.sciencedirect.com/science/article/abs/pii/S0306453018301173
https://pmc.ncbi.nlm.nih.gov/articles/PMC4394987
https://pmc.ncbi.nlm.nih.gov/articles/PMC2951287/
Her boyfriend was catfishing her in a group chat...
#shorts #short #smosh
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3D Naval Battles: Nelson's famous signal at Trafalgar
Off Cape Trafalgar, Admiral Nelson leads his ships to intercept a larger Franco-Prussian fleet and prepares a signal to rally his men.
#Shorts #Trafalgar #AdmiralNelson #Nelson #Navy #BritishNavy #History #MilitaryHistory #NavalHistory #Warships #EpicHistory #EpicHistoryTV #NapoleonicWars
MK7 VW GOLF GTI CLUBSPORT S - ENGINE PROBLEM + ROAD TRIP! #VW #GTI #MK7GTI #GOLF7GTI #GTICLUBSPORT
PLEASE SUBSCRIBE HERE AND GET ME TO 70K (THANKS FOR GETTING ME TO 65K!)
https://www.youtube.com/user/volkswizard?sub_confirmation=1
This video combines a road trip report with a long term update which hopefully you will enjoy especially as it relates to one of the most popular cars on the channel, my Mk7 Golf GTI Clubsport S which I bought in February 2023.
I've thus far largely overlooked the UK as a road trip destination but when it comes to bang for buck it's so much cheaper than crossing the channel and once you've done that, you have to go a long way to find better roads and scenery than those in Wales. And if you want to combine that with the sea, you are looking at the South of France, 1000 miles away.
I hope this video will inspire you to get out and responsibly enjoy your car and take pride in driving within the speed limits.
Check out Sharper Detailing's paint restoration of Clubsport S 247 previously owned by Sideways Sid
https://www.youtube.com/watch?v=dV5cZl26PsA
This video can be divided into the following sections;
0:00 teaser and intro graphics by @haslerdesigns
0:08 what this video is about
1:06 don't go to Austria (unlike you like lederhosen...I do).
1:55 A short musical interlude
2:47 head for the hills (Llangynog to be exact)
3:19 heaven is a place on S
8:15 The Greek word for 'ball' is...
8:57 No lag but more 'lago'
9:27 Dan Prosser does not lie
14:29 as if the day was not perfect enough already....
15:45 £58 room with a view
18:58 2 year report - bllue smoke's no joke
Music by: Bensound
Artist: Benjamin Tissot
License code: JANH0LVOD8NK4EWU
Music by: bensound.com
Artist: Lunar Years
License code: BDBJVJMVTMQ0HZJD
PLEASE SUBSCRIBE HERE AND GET ME TO 70K (THANKS FOR GETTING ME TO 65K!)
https://www.youtube.com/user/volkswizard?sub_confirmation=1
The best wingman ever
#shorts #short #smosh
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Millionaires Are FLEEING These Countries
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Every year, hundreds of thousands of millionaires leave high-tax, anti-wealth countries like the UK and China. In this video, Mr Henderson breaks down where millionaires are going, why they’re leaving, and what you should know about securing your financial future. With rising taxes, political instability, and growing restrictions, having a Plan B is more important than ever.
00:00 Millionaires Are Leaving
00:20 Understanding Net Outflows
01:10 China
02:44 United Kingdom
04:37 India
06:23 South Korea
07:33 Russia
08:32 The Shift to a Multi-Polar World
10:39 Plan B vs. Plan A How Millionaires Prepare
Nomad Capitalist helps clients "go where you're treated best". We are the world's most sought-after firm for offshore tax planning, dual citizenship, and international diversification and asset protection. We use legal and ethical strategies and work exclusively with seven- and eight-figure entrepreneurs and investors.
We create and execute holistic, multi-jurisdictional Plans that help clients keep more of their wealth, increase their personal freedom, and protect their families and wealth against threats in their home country.
No other firm offers clients access to more potential options to relocate to, bank in, or become a citizen of. Because we do not focus only on one or a handful of countries, we can offer unbiased advice where others can't.
Become Our Client: https://nomadcapitalist.com/apply/
Our Website: http://www.nomadcapitalist.com/
About Our Company: https://nomadcapitalist.com/about/
Buy Mr. Henderson’s Book: https://nomadcapitalist.com/book/
DISCLAIMER: The information in this video should not be considered tax, financial, investment, or any kind of professional advice. Only a professional diagnosis of your specific situation can determine which strategies are appropriate for your needs. Nomad Capitalist can and does not provide advice unless/until engaged by you.
Do Muscle Gains Slow Down After 40? (Hint: they don't!)
Want to transform your body in the next 16 weeks?
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Men over 40 can build muscle just as fast as men in their 20s, and I’m going to show you the proof.
One study on athletes aged 40 to 81 found no notable decline in lean body mass or strength as they aged.
A 2000 study comparing young and older men - both following the exact same training protocol - found that both groups gained muscle at the same rate.
Another study, comparing adults aged 18 to 39 following a 12-week resistance training program, showed similar hypertrophy and strength increases across all age groups (divided by decade: 18-19, 20-29, 30-39).
And if that wasn’t enough, one study published in the Journal of Strength and Conditioning Research compared middle-aged men (ages 35-50) and college-aged men (ages 18-22) following an 8-week strength training program.
Not only did the older group increase their bench press by twice as much as the younger group, but the older group also gained 17% more muscle mass.
So, I think the evidence is pretty clear that men in their 40s should have no problem gaining just as much muscle as they could in their 20s.
[MASS 40] FREE WORKOUT FOR MEN OVER 40
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[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://www.manofthehoursupplements.com/
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
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[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
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FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters
References:
https://www.tandfonline.com/doi/abs/10.3810/psm.2011.09.1933
https://doi.org/10.1093/gerona/55.11.M641
https://doi.org/10.1046/j.1532-5415.2001.4911233.x
https://pmc.ncbi.nlm.nih.gov/articles/PMC2777794/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4103410/
https://doi.org/10.1519/jsc.0b013e3181a00baf
https://pubmed.ncbi.nlm.nih.gov/22313809/
https://journals.physiology.org/doi/full/10.1152/ajpendo.00517.2011
https://cdnsciencepub.com/doi/10.1139/apnm-2012-0092
https://doi.org/10.1093/gerona/gls141
https://pmc.ncbi.nlm.nih.gov/articles/PMC2995836/
https://jamanetwork.com/journals/jama/fullarticle/1029127
https://doi.org/10.1210/jcem.86.2.7219
https://pubmed.ncbi.nlm.nih.gov/20921542/
https://pubmed.ncbi.nlm.nih.gov/30140739/
https://link.springer.com/article/10.1007/s40279-022-01706-y
https://doi.org/10.51224/SRXIV.484
3D Naval Battles: The massive explosion at The Nile
As night falls on the Battle of the Nile, all eyes turn to a huge fire taking hold of the French flagship, L'Orient.
#Shorts #Nile #AdmiralNelson #Nelson #Navy #BritishNavy #History #MilitaryHistory #NavalHistory #Warships #EpicHistory #EpicHistoryTV
AUDI S4 TDI END OF TERM REPORT-A3 PROBLEMS + NEW DAILY DRIVER #audi #volkswizard
PLEASE SUBSCRIBE HERE AND GET ME TO 70K (THANKS FOR GETTING ME TO 65K!)
https://www.youtube.com/user/volkswizard?sub_confirmation=1
In this video I update you on the new Volkswizard premises and give you and end of term report on my S4 TDI after a year as my daily driver. I also share with you the problems with the first car I bought to sell - a 2017 Audi A3 1.4 TFSI 150 and show you my new daily driver.
If you are interested in the Avus Silver TT 3.2 DSG with 47k miles and 1 owner, please contact http://www.apsspecialistvehicles.co.uk
2019/69 Audi S4 TDI Avant spec as follows (2020 model year);
Quattro Sport differential
Adaptive dampers
Dynamic steering
Red brake calipers
Head-up display
Adaptive Cruise Control
360 degree area view camera
Matrix LED headlamps
Carbon atlas inlays
Storage package
Driver assistance tour package
Ambient lighting
City assistance package with Park Assist package
Tow bar prep (never used)
Wireless Car Play (enabled by me)
Approximately £10,000 in total
Lots of standard spec too such as wireless charging, electric/heated/massage seats.
51120 miles
FSH and recent service
4 owners, first was Audi dealer, 2nd did the majority of the miles, 3rd didn't have for long as wife preferred an SUV so traded it for a Q7 with APS and I bought it from there.
Luxury car tax term ends 31/8/2025 when it drops to normal car rate of £200 ish per year
£28490 with £1000 worth of excellent Warranty Wise Platinum cover for 12 months
Pics here : https://albumizr.com/a/Vd1M
2017/66 Audi A3 1.4 TFSI 150 manual (facelift) spec as follows;
47k miles, 2 owners, last for one year bought from Audi (first from 2017-2024)
FASH with all bills including original order and service before sale. New clutch.
Metallic blue, black interior
Options of cruise control and rear parking sensors.
Apple CarPlay / Android Auto (Audi Smartphone Interface)
Dual climate
Stainless pedals
18" wheels
Navigation
Sports seats with adjustable thigh support
Electric folding mirrors
Centre armrest
Floor mats (Audi original)
Spare wheel
Luggage net
£13490
Pics here : https://albumizr.com/a/Vd1M
This video can be divided into the following sections;
0:00 teaser and intro graphics by @haslerdesigns
0:08 what this video is about
1:22 new premises update
8:20 S4 TDI 1 year update
15:53 first car bought to sell - problems
20:32 new daily driver!
Americans are Moving Their Wealth OFFSHORE Faster than Ever
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In this video, Mr. Henderson covers reporting that money is fleeing US equity markets, with much of the capital heading to Europe. He explains how there are faster-growing, tax-friendlier markets outside the US—not only in Europe, but around the world.
Additionally, Mr. Henderson delves into citizenship and relocation options for American investors and entrepreneurs who are concerned with protecting their wealth. Plus, he reveals how to structure an offshore plan in order to take advantage of better banking and wealth management jurisdictions while also reducing their taxes.
00:00 Money Fleeing the US to Europe
01:23 US Equities Declining While International Equities Rising
02:35 US Taxes From the Perspective of Global Entrepreneur
03:44 Faster Growing, Tax-Friendlier Markets than US Equities
04:23 How US Investors and Entrepreneurs Can Protect Their Wealth
05:31 Second Citizenship Options for Americans
06:32 Where to Move Your Money?
08:32 How to Invest Tax-Free
08:58 Move to Europe or Asia?
10:46 Banking in Europe and International Diversification
12:12 Offshore Plans and Boots-on-the-Ground Experience
Nomad Capitalist helps clients "go where you're treated best". We are the world's most sought-after firm for offshore tax planning, dual citizenship, and international diversification and asset protection. We use legal and ethical strategies and work exclusively with seven- and eight-figure entrepreneurs and investors.
We create and execute holistic, multi-jurisdictional Plans that help clients keep more of their wealth, increase their personal freedom, and protect their families and wealth against threats in their home country.
No other firm offers clients access to more potential options to relocate to, bank in, or become a citizen of. Because we do not focus only on one or a handful of countries, we can offer unbiased advice where others can't.
Become Our Client: https://nomadcapitalist.com/apply/
Our Website: http://www.nomadcapitalist.com/
About Our Company: https://nomadcapitalist.com/about/
Buy Mr. Henderson’s Book: https://nomadcapitalist.com/book/
DISCLAIMER: The information in this video should not be considered tax, financial, investment, or any kind of professional advice. Only a professional diagnosis of your specific situation can determine which strategies are appropriate for your needs. Nomad Capitalist can and does not provide advice unless/until engaged by you.