Videos


3 Foods to Clean Dirty Kidneys

Looking to detox your kidneys and improve overall kidney health? In this video, I’ll be sharing 3 powerful foods that can help you cleanse your kidneys naturally! These foods are packed with essential nutrients that promote kidney function, reduce inflammation, and flush out toxins. These foods are a must-have in your diet!

#KidneyDetox #LowOxalateVegetables #MagnesiumRichFoods #HealthyKidneys #KidneyHealth

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Listen to my Podcast: https://bit.ly/drberg-podcast

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle


2025 Mazda CX-70 PHEV – MPG Test | Highway Fuel Economy & Range Review

The Mazda CX-70 and CX-90 come with an optional plug-in hybrid powertrain. But if you plan on doing long highway road trips, your best bet is the base 3.3 turbo. And don't ask me about city fuel economy—too many variables to standardize.

Become a DM Member and get access to custom sound tests!
https://www.youtube.com/channel/UCw3Dp6cTx78WSIdMKJF252A/join

Get a magnetic phone cable for you or your friends & family! https://magtame.com/?ref=dailymotor

Speeding ticket? Use Off the Record to get your ticket dropped! Code "Daily Motor" to support the channel! https://off-the-record.sjv.io/c/2890140/1021446/13139

More of this car: https://www.youtube.com/@DailyMotor/search?query=cx-70
Sound test: https://youtu.be/_pJn0okfqno

Music and graphics by Skyler Benn.

This video was filmed with in-ear, binaural microphones, so if you listen with headphones, it will sound like you're sitting in the driver's seat!

#cars #cx70 #mazda #cx90 #mpg #mazdacx70



Why Your Vitamins Are Not Working

Does it seem like your vitamins aren't working? In this video, I’ll tell you how to increase vitamin absorption in the body. Find out how to take vitamins correctly to increase vitamin effectiveness.

0:00 Introduction: Do I need to take vitamins?
0:36 Low stomach acid and vitamin absorption
1:35 The best vitamins for absorption
2:43 Fillers in vitamins and supplements
3:16 Vitamin effectiveness and diet
4:00 Multivitamins
4:29 Vitamin D3
5:36 Vitamins and chronic illness
6:34 Increasing dose to increase vitamin effectiveness

Bruce Hollis Interview Video: ▶️ https://youtu.be/QAQ7r6jLEww

You may be wondering, do I need to take vitamins? Your body needs around 180 nutrients, and it’s often difficult to satisfy these requirements, especially for vitamin D, magnesium, zinc, and vitamin B3. You can not always identify nutrient deficiencies in the blood.

Low stomach acid interferes with vitamin and mineral absorption. If you have low stomach acid, you might also experience problems breaking down food with vitamin B12. Indigestion, heartburn, and SIBO are common symptoms of low stomach acid.

Synthetic vitamins aren't the same as natural ones. Do not take synthetic vitamin B12 or B9! Some nutrients need other nutrients to function properly, so taking them in isolated forms rather than a complex can cause problems.

Many vitamins contain fillers like maltodextrin that compete for nutrients such as vitamin C. Vitamin B1 is essential for breaking down sugar and carbs, so when you consume maltodextrin, it’s easy to become deficient.

Poor diet could be a reason why vitamins aren’t working for you. If you’re diabetic, prediabetic, or have insulin resistance, vitamin absorption will be greatly inhibited. Fix this by going on a low-carb diet.

Poor-quality supplements often contain calcium carbonate, which is limestone! Multivitamins with calcium and magnesium are poorly absorbed because these two minerals compete for absorption.

Vitamin effectiveness is greatly influenced by dosage. The RDA for vitamin D3 is only 600 IU, but you need around 10,000 IU daily. If you have a chronic illness, you need therapeutic doses of vitamins, not small amounts.

Always pay attention to the milligram dosage when choosing a supplement! Taking too little of a supplement significantly reduces vitamin absorption and effectiveness.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain how to take vitamins correctly. I’ll see you in the next video.





STOP Ignoring This!!!

Is your blood sugar too high? There are some common symptoms of high blood sugar to look out for. Learn to spot high blood sugar warning signs and reduce high blood sugar and insulin resistance with a healthy diet.

0:00 Introduction: 7 signs of high blood sugar
0:19 Understanding hyperglycemia
1:17 Symptoms of high blood sugar
4:38 How to lower blood sugar with dietary changes
5:43 How to reverse insulin resistance
6:12 The A1C test for high blood sugar

When you overeat carbohydrates, your blood sugar rises, and insulin removes the sugar from the blood. Insulin also allows sugar to be used as fuel in the cell. Due to insulin resistance, many high blood sugar symptoms are related to low blood sugar and low sugar inside the cell.

Here are 7 high blood sugar warning signs.

1. Excessive urination
Waking up to urinate at night signifies a blood sugar problem and even a prediabetic situation. When you have too much sugar in the blood, it’s filtered by the kidneys and excreted in the urine.

2. Excessive thirst
Excessive urination leads to water loss and excessive thirst. High blood sugar causes sodium retention, which your body tries to dilute. High blood glucose also contributes to potassium deficiency, which also increases thirst.

3. Skin changes
Skin folds will often become darker due to excess glucose.

4. Brain fog and fatigue
Many people have no idea this is a symptom of high blood sugar! High blood sugar starves the neurons.

5. Mood swings
Irritability is often caused when your blood sugar that’s too high goes too low. A ketogenic diet can significantly improve mood issues.

6. Cravings
Cravings will typically be for sugar and salty carbs.

7. Blurry eyes
The lens of the eye becomes swollen, and the inside of the eye becomes reddened.

Fixing the diet and lowering carbohydrates could help eliminate symptoms of high blood sugar within weeks. You’ll also want to increase glucagon to decrease insulin by consuming high-quality protein like red meat, fish, or eggs.

An A1C test measures your blood sugar over 120 days. The higher the percentage of glycated hemoglobin you have, the more severe your diabetes is. If you’re on keto or the carnivore diet, you may notice that your A1C test is still high. This is because these diets extend the life of the red blood cells.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you recognize the early signs of high blood sugar. I’ll see you in the next video.