Videos

The #1 Exercise for Every Muscle Group (men over 40)

While we all have our favorite exercises for each muscle group, they may not be the best.

And while the best workout is the one you can stick to, there are some exercises that are objectively better than others.

And that’s exactly what I want to discuss in today’s video, the number 1 exercise for each muscle group.

[PUSH PULL WAVE] FREE DOWNLOAD
➜ https://projecthypertrophy.com/push-pull-wave-method-optin/

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
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[FREE TESTOSTERONE REBOOT] JOIN THE CHALLENGE TODAY!
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[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://bit.ly/3vqhefd

[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://bit.ly/3WYbF3p

[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/3iaw9a6

[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/3Ccs8cj

FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters

References:
1. https://doi.org/10.51224/SRXIV.295
2. https://doi.org/10.1519/jsc.0b013e3181942019
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706677/
4. https://doi.org/10.1519/jsc.0b013e318276b873
5. https://pubmed.ncbi.nlm.nih.gov/21225489/
6. https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2022.825880/full
7. http://www.ncbi.nlm.nih.gov/pmc/articles/pmc10054060/
8. https://doi.org/10.1080/17461391.2022.2100279
9. https://doi.org/10.1519/jsc.0000000000004258
10. https://onlinelibrary.wiley.com/doi/10.1080/17461391.2021.1927199
11. https://doi.org/10.1123/jab.2014-0301
12. http://www.ncbi.nlm.nih.gov/pmc/articles/pmc3820173/
13. https://doi.org/10.1519/jsc.0000000000002859
14. http://www.ncbi.nlm.nih.gov/pmc/articles/pmc7969179/
15. https://www.jospt.org/doi/10.2519/jospt.2012.3768
16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10753835/
17. https://doi.org/10.1519/jsc.0000000000004460

Never Do This AFTER Your Workout (men over 40)

While training hard is a big part of achieving our fitness goals, what we do after our workout is just as important.

Our post-workout habits, whether good or bad, can ultimately determine how fast or slow we’ll achieve the results we worked so hard in the gym to accomplish.

And that’s exactly what I want to share with you in this video: the 5 worst things you can do after your workout.

[PUSH PULL WAVE] FREE DOWNLOAD
➜ https://projecthypertrophy.com/push-pull-wave-method-optin/

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://bit.ly/3Q17DFb

[FREE TESTOSTERONE REBOOT] JOIN THE CHALLENGE TODAY!
➜ https://checkout.musclemonsters.com/free-5-day-testosterone-reboot

[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://bit.ly/3vqhefd

[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://bit.ly/3WYbF3p

[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/3iaw9a6

[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/3Ccs8cj

FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters

References:
1. https://pubmed.ncbi.nlm.nih.gov/32455974/
2. https://www.fitnesseducation.edu.au/blog/fitness/the-impact-of-alcohol-on-exercise-and-health/
3. https://pubmed.ncbi.nlm.nih.gov/28234715/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739274/
5. https://journals.physiology.org/doi/full/10.1152/ajpendo.00352.2001
6. https://www.scienceforsport.com/post-exercise-stretching/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/
8. https://journals.physiology.org/doi/full/10.1152/ajpendo.00517.2011
9. https://pubmed.ncbi.nlm.nih.gov/22313809/
10. https://cdnsciencepub.com/doi/10.1139/apnm-2012-0092
11. https://pubmed.ncbi.nlm.nih.gov/30722014/
12. https://pubmed.ncbi.nlm.nih.gov/22313809/
13. https://pubmed.ncbi.nlm.nih.gov/22002517/
14. https://doi.org/10.1519/jsc.0000000000001548
15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5592291/

LIVE: call me to confess your crush

triplets blind date for each other (ft. the kalogeras sisters)

blind dating by glowups | vs 1

25 men shoot their shot. Who will she pick?

VW pls fix this 😭

Dodge NASCAR v Ford Mustang v ???: DRAG RACE

Sell your car for free with Carwow: https://bit.ly/Sell-Your-Car-For-Free-1708

It’s time for an all-American DRAG RACE!

Mat’s lining up in a Ford Mustang, and he’s about to go head-to-head against a 2008 Dodge NASCAR! But which will come out on top - Dodge, or Ford?

Well for starters, let’s check out the stats. The NASCAR is powered by a 5.9-litre naturally-aspirated V8 that can deliver 900hp and 730Nm of torque (although it’s currently producing around 700hp). This power is sent to the rear wheels via a 4-speed manual gearbox, and the car weighs in at just 1,400kg. In terms of monetary value, it’s worth around £100,000.

Then alongside it, we have the road-going Ford Mustang. This is powered by a 5-litre naturally-aspirated V8 that can produce 451hp and 527Nm. This power is sent to the rear wheels only via a 10-speed dual-clutch automatic gearbox, and the car tips the scales at 1,843kg. If you’re looking to pick one up now, it’ll cost around £50,000.

So will the newer Mustang win it? Or will the NASCAR power to victory? There’s only one way to find out… LET’S RACE!

Thanks to @BACKFIRE-MEDIA for joining us with their NASCAR!

Thanks to @DrivenPlus for providing us with the Mustang!
https://www.instagram.com/driven.plus

FIRST UK MK8.5 MK8 FACELIFT VW GOLF

PLEASE SUBSCRIBE HERE AND GET ME TO 60K (THANKS FOR GETTING ME TO 58K!)
https://www.youtube.com/user/volkswizard?sub_confirmation=1
Follow me on Instagram @volkswizard.co.uk

In this unsponsored video I share with you a first look (not drive) of the new Mk8 Golf facelift (also known as Mk8.5). I had no idea this car was already in the UK until I saw it a few minutes before filming it but couldn't miss the chance to share this very significant moment with you guys. I should be attending the official UK launch in July so keep a look out for more content over the summer including on new versions of GTI Clubsport and R and maybe some juicy special editions, you never know...!

This video can be divided into the following sections;
0:00 teaser
0:02 graphics by @haslerdesigns
0:05 what this video is about
0:52 how to support the channel
1:06 the model and options
1:47 exterior tour
2:44 the interior of the new Golf
3:51 the new Golf's infotainment system
7:00 the back seat of the new Golf
7:50 the boot of the new Golf
8:09 under the bonnet of the new Golf
8:49 the VW heritage fleet Mk1 Golf and ID GTI
9:46 sign off with graphics from @haslerdesigns

Sorry BMW 🫢