Videos

What is the correct way to take vitamin D? How much vitamin D should I take? In this video, I’ll go over some common vitamin D mistakes, cover the facts, and dispel some of the vitamin D myths you may have heard. Discover the correct way to take vitamin D.

0:00 Introduction: Vitamin D facts
0:20 Vitamin D and magnesium
1:00 Vitamin D side effects and magnesium deficiency
1:38 Other common vitamin D mistakes
2:37 Vitamin D dosage
3:21 What about vitamin D toxicity?
5:01 Vitamin D2
5:39 Medications and vitamin D absorption

DATA:
https://ajcn.nutrition.org/article/S0002-9165(23)29087-5/fulltext
http://www.vitamindprotocol.com/vitamin-d-toxicity.html

Dr. Bruce Hollis Full Interview Video:
▶️ https://youtu.be/QAQ7r6jLEww

Vitamin D Toxicity:
▶️ https://youtu.be/EWZrSK4xtXs
▶️ https://youtu.be/gjJdzHIwDDU
▶️ https://youtu.be/uAfVC4l5uZ0

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.

Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.

The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.

Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.

Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.

Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.

One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.

The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.

Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about the correct way to take vitamin D. I’ll see you in the next video.

Commuting on a 201 hp BMW M1000? Sure, why not?

Ride safer with a motorcycle airbag from Helite! 10% off with the code "dailymotor"
https://helitemoto.com/

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Music and graphics by Skyler Benn.

#motorcycle #bmw #m1000xr

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0:00 Welcome!
1:16 Could you please do a video on the various forms of zinc?
1:37 I have dark spots on my stomach that are turning black. What is causing this?
2:37 I have digestive issues with milk, gluten, and sugar. How can I overcome this and stop the progression of MS?
4:24 Which foods and vitamins can help prepare my body for premenopause?
5:40 What’s the best method to block DHT?
6:40 Every time I eat fermented foods, I get pain and swelling in my ligaments and joints. Could it be a pH issue?
8:38 I’ve tried all your asthma recommendations, but nothing seems to work. Do you have any other tips?
9:57 What are the best supplements to address endometriosis?
13:31 Quiz question #1
13:56 What is the best holistic approach to high blood pressure and an elevated heart rate?
20:37 Why do black women frequently suffer from fibroids?
21:41 Quiz answer #1
24:14 Quiz question #2
25:18 How can I restore normal cortisol levels and renal function naturally?
26:58 My mother is having health issues involving stroke, high blood pressure, spasms, and epileptic seizures. Any tips?
31:00 Quiz answer #2
33:22 Quiz question #3
33:45 Taking Accutane has destroyed my gut health! What’s the best way to restore it?
34:35 How does sauerkraut compare to other fermented foods for liver health?
36:45 What is a good diet for someone at risk for genetic prion disease?
41:01 Quiz answer #3
43:44 If extreme diets slow the metabolism, why does fasting speed it up?
46:27 Quiz question #4
46:44 What can I do about dehydration and sleep problems after starting keto and intermittent fasting?
51:23 I want to stop getting cortisone injections in my elbow. What can I do?
53:08 Quiz answer #4
55:29 Quiz question #5
55:50 I’m scheduled for a gallbladder removal surgery. Is there anything I can do to turn my gallbladder health around?
57:39 Can certain foods rot in our guts?
59:01 Quiz answer #5
Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

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Send a Message to his team: https://m.me/DrEricBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

PROOF THE WHOLE CAR MARKET JUST BROKE!
EMERGENCY MODE! Dealers Can't Get Rid Of Their Cars!

My Email - cqabrandon@gmail.com

Thanks to all the creators that helped me with this one!

Mark- https://www.youtube.com/@markholubetz
Joe- https://www.youtube.com/@ShiftingMetal
Michael- https://www.youtube.com/@MichaelBordenaro
Zach- https://www.youtube.com/@CarEdge

My name is Brandon and I am a used car dealer. I created Car Questions Answered to share the ins and outs of the used car market from my perspective. I share with you updates on car prices, what's happening at the dealer auctions, and what it's like being a dealer. My goal is to share information to help you make the best decisions while buying a car to save you money. I do not want car dealers taking advantage of you.

Thanks for watching and please feel free to leave any comments you may have in the section below!

And make sure you don't forget to LIKE, SHARE AND SUBSCRIBE FOR MORE!!

*None of this is meant to be construed as financial advice, it's for entertainment purposes only.

#UsedCarMarket #CarPrices #carmarket #usedcarprices

The 2024 E-class is a very solid luxury car. But it's not exiting. Maybe that's the point?

Become a DM Member and get access to custom sound tests!
https://www.youtube.com/channel/UCw3Dp6cTx78WSIdMKJF252A/join

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More of this car: https://www.youtube.com/@DailyMotor/search?query=e450
Sound test: https://youtu.be/92H7HolBgS4

Music and graphics by Skyler Benn.

This video was filmed with in-ear, binaural microphones, so if you listen with headphones, it will sound like you're sitting in the driver's seat!

#cars #mercedes #eclass #luxurycars

Is overthinking keeping you up at night? Reduce anxious thoughts and excessive thinking with this important vitamin that controls your mental health. Also, find out about one important microbe that can boost serotonin to help you stop overthinking.

0:00 Introduction: How to stop overthinking!
1:16 Nutritional imbalances and your mental health
2:59 What decreases serotonin?
3:23 Vitamin D and your mental health
3:41 Gut health and excessive thinking
4:14 Calming your mind and relieving anxiety naturally

How to Fix Your Gut:
▶️ https://youtu.be/nZV1oYv5Ddo

L. Reuteri strain
https://www.amazon.com/BioGaia-Osfortis-Probiotic-Wellness-Contains/dp/B07T751F26
**I am finding that using only ONE TBS of prebiotic fiber in the recipe makes a better-quality product.

How to Make It:
https://drdavisinfinitehealth.com/2019/07/how-to-make-l-reuteri-yogurt-step-by-step
https://www.culturedfoodlife.com/l-reuteri-superfood-starter-faqs/

SUPER GUT BOOK LINK: https://amzn.to/4dIxTy2

MICROBIOME MASTER CLASS WEBSITE: https://innercircle.drdavisinfinitehealth.com/Default.aspx

Yogurt Maker—https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX
Yogurt Jars—https://lvnta.com/lv_qB2B90JNh0hQjaMoXk
Yogurt Containers—https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs

Today, I’m going to tell you how to stop overthinking! Overthinking can trigger cortisol, which equals more stress. Stress hormones will continue to stress you out, leaving you trapped in a vicious cycle of anxious thoughts that can be very difficult to break out of.

Most of the time, anxiety and overthinking can be fixed by addressing nutritional imbalances, but people are often prescribed SSRIs. These drugs block the reabsorption of serotonin and come with several side effects. They can downgrade the receptor for serotonin, which can cause a major deficiency in serotonin.

Drugs, chronic stress, junk food, lack of sun, and vitamin D can deplete your serotonin and dopamine. Many people get the blues during the winter months because of a lack of vitamin D from the sun.

Vitamin D deficiency can lead to anxiety and depression. Research has shown that vitamin D may produce the same results as a medication for depression without the side effects!

The health of your microbiome directly affects your mental health. The microbes that help increase serotonin are very sensitive to broad-spectrum antibiotics.

To stop overthinking and improve your mental health, you’ll want to take at least 10,000 IU of vitamin D each day. You also need the microbes that make serotonin!

L. reuteri affects serotonin more than any other microbe, yet over 96% of the population is deficient! The best way to fix this problem is to make your own probiotic yogurt using L. reuteri. This microbe can help decrease anxiety, increase oxytocin, and significantly reduce cortisol.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Listen to my Podcast: https://bit.ly/drberg-podcast

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you eliminate anxious thoughts and stop overthinking. I’ll see you in the next video.